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Marmalade vs. Gumdrop — In-Depth Nutrition Comparison

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How are Marmalade and Gumdrop different?

  • Marmalade has more Copper, and Vitamin C than Gumdrop.

Marmalade, orange and Candies, gumdrops, starch jelly pieces are the varieties used in this article.

Infographic

Marmalade vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1166.7%
Contains more Magnesium +100%
Contains more Phosphorus +300%
Contains more Potassium +640%
Contains more Zinc +∞%
Contains more Copper +650%
Contains more Manganese +100%
Contains more Iron +166.7%
Contains less Sodium -21.4%
Contains more Selenium +33.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 5.6% 1.4% 1.7% 3.3% 7.3% 1.1% 30% 2.6% 3.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 15% 0.71% 0.43% 0.44% 5.7% 0% 4% 1.3% 4.4%
Contains more Calcium +1166.7%
Contains more Magnesium +100%
Contains more Phosphorus +300%
Contains more Potassium +640%
Contains more Zinc +∞%
Contains more Copper +650%
Contains more Manganese +100%
Contains more Iron +166.7%
Contains less Sodium -21.4%
Contains more Selenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +420%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +280%
Contains more Folate +∞%
Contains more Choline +∞%
Contains more Vitamin B1 +20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.7% 1.2% 0% 16% 1.3% 5.8% 0.98% 0.9% 4.4% 6.8% 0% 1.6% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +420%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +280%
Contains more Folate +∞%
Contains more Choline +∞%
Contains more Vitamin B1 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Water +3220%
Contains more Other +100%
Contains more Carbs +49.2%
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Water +3220%
Contains more Other +100%
Contains more Carbs +49.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Gumdrop
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Marmalade Gumdrop Opinion
Net carbs 65.6g 98.8g Gumdrop
Protein 0.3g 0g Marmalade
Carbs 66.3g 98.9g Gumdrop
Calories 246kcal 396kcal Gumdrop
Sugar 60g 58.97g Gumdrop
Fiber 0.7g 0.1g Marmalade
Calcium 38mg 3mg Marmalade
Iron 0.15mg 0.4mg Gumdrop
Magnesium 2mg 1mg Marmalade
Phosphorus 4mg 1mg Marmalade
Potassium 37mg 5mg Marmalade
Sodium 56mg 44mg Gumdrop
Zinc 0.04mg 0mg Marmalade
Copper 0.09mg 0.012mg Marmalade
Manganese 0.02mg 0.01mg Marmalade
Selenium 0.6µg 0.8µg Gumdrop
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0mg Marmalade
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.006mg Gumdrop
Vitamin B2 0.025mg 0.013mg Marmalade
Vitamin B3 0.052mg 0.01mg Marmalade
Vitamin B5 0.015mg 0.012mg Marmalade
Vitamin B6 0.019mg 0.005mg Marmalade
Folate 9µg 0µg Marmalade
Choline 3mg 0mg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Gumdrop
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
1%
Gumdrop
Minerals Daily Need Coverage Score
7%
Marmalade
3%
Gumdrop

Comparison summary

Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food is lower in Sugar?
Gumdrop
Gumdrop is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 12mg)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.