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Marmalade vs. Candy bar — In-Depth Nutrition Comparison

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Significant differences between marmalade and candy bar

  • The amount of vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, magnesium, and folate in candy bar is higher than in marmalade.
  • Candy bar covers your daily vitamin B6 needs 11768% more than marmalade.

Specific food types used in this comparison are Marmalade, orange and Candies, peanut bar.

Infographic

Marmalade vs Candy bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -64.1%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +105.3%
Contains more PotassiumPotassium +1000%
Contains more IronIron +546.7%
Contains more CopperCopper +760%
Contains more ZincZinc +9750%
Contains more PhosphorusPhosphorus +7600%
Contains more ManganeseManganese +6115%
Contains more SeleniumSelenium +683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6733.3%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +460%
Contains more Vitamin B3Vitamin B3 +15134.6%
Contains more Vitamin B5Vitamin B5 +5433.3%
Contains more Vitamin B6Vitamin B6 +805163.2%
Contains more FolateFolate +733.3%
Contains more CholineCholine +880%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Candy bar DV% diff.
Vitamin B6 0.019mg 153mg 11768%
Copper 0.09mg 0.774mg 76%
Polyunsaturated fat 0g 10.65g 71%
Manganese 0.02mg 1.243mg 53%
Fats 0g 33.7g 52%
Vitamin B3 0.052mg 7.922mg 49%
Phosphorus 4mg 308mg 43%
Monounsaturated fat 0g 16.721g 42%
Zinc 0.04mg 3.94mg 35%
Protein 0.3g 15.5g 30%
Vitamin E 0.06mg 4.1mg 27%
Magnesium 2mg 110mg 26%
Saturated fat 0g 4.678g 21%
Folate 9µg 75µg 17%
Vitamin B5 0.015mg 0.83mg 16%
Calories 246kcal 522kcal 14%
Fiber 0.7g 4.1g 14%
Potassium 37mg 407mg 11%
Iron 0.15mg 0.97mg 10%
Vitamin B2 0.025mg 0.14mg 9%
Vitamin B1 0.005mg 0.1mg 8%
Selenium 0.6µg 4.7µg 7%
Carbs 66.3g 47.4g 6%
Choline 3mg 29.4mg 5%
Vitamin C 4.8mg 0mg 5%
Sodium 56mg 156mg 4%
Calcium 38mg 78mg 4%
Net carbs 65.6g 43.3g N/A
Sugar 60g 42.22g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.003mg 0.149mg 0%
Threonine 0.005mg 0.52mg 0%
Isoleucine 0.008mg 0.534mg 0%
Leucine 0.007mg 0.986mg 0%
Lysine 0.015mg 0.545mg 0%
Methionine 0.006mg 0.185mg 0%
Phenylalanine 0.01mg 0.787mg 0%
Valine 0.013mg 0.638mg 0%
Histidine 0.006mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more CarbsCarbs +39.9%
Contains more WaterWater +1975%
Contains more ProteinProtein +5066.7%
Contains more FatsFats +∞%
Contains more OtherOther +800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.