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  6. Marmalade vs. Cheeseburger

Marmalade vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between marmalade and cheeseburgers

  • Marmalade has less selenium, vitamin B3, iron, vitamin B12, vitamin B2, vitamin B1, phosphorus, and zinc.
  • Cheeseburgers' daily need coverage for selenium is 35% more.
  • Cheeseburgers have a higher glycemic index than marmalade.

The food varieties used in the comparison are Marmalade, orange and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Marmalade vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains less SodiumSodium -89.1%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +213.2%
Contains more PotassiumPotassium +429.7%
Contains more IronIron +1706.7%
Contains more CopperCopper +23.3%
Contains more ZincZinc +6125%
Contains more PhosphorusPhosphorus +3925%
Contains more ManganeseManganese +1480%
Contains more SeleniumSelenium +3166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5760%
Contains more Vitamin B2Vitamin B2 +1352%
Contains more Vitamin B3Vitamin B3 +9932.7%
Contains more Vitamin B5Vitamin B5 +3533.3%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +677.8%
Contains more CholineCholine +863.3%

All nutrients comparison - raw data values

Nutrient Marmalade Cheeseburger DV% diff.
Selenium 0.6µg 19.6µg 35%
Protein 0.3g 16.51g 32%
Vitamin B3 0.052mg 5.217mg 32%
Vitamin B12 0µg 0.76µg 32%
Iron 0.15mg 2.71mg 32%
Saturated fat 0g 6.473g 29%
Vitamin B2 0.025mg 0.363mg 26%
Vitamin B1 0.005mg 0.293mg 24%
Fats 0g 14.72g 23%
Zinc 0.04mg 2.49mg 22%
Phosphorus 4mg 161mg 22%
Sodium 56mg 515mg 20%
Vitamin B6 0.019mg 0.228mg 16%
Folate 9µg 70µg 15%
Monounsaturated fat 0g 5.413g 14%
Cholesterol 0mg 43mg 14%
Manganese 0.02mg 0.316mg 13%
Carbs 66.3g 28.03g 13%
Vitamin B5 0.015mg 0.545mg 11%
Polyunsaturated fat 0g 1.658g 11%
Starch 19.87g 8%
Calcium 38mg 119mg 8%
Magnesium 2mg 26mg 6%
Vitamin A 3µg 50µg 5%
Fiber 0.7g 2g 5%
Potassium 37mg 196mg 5%
Vitamin C 4.8mg 0mg 5%
Choline 3mg 28.9mg 5%
Vitamin K 0µg 4.2µg 4%
Calories 246kcal 308kcal 3%
Vitamin E 0.06mg 0.52mg 3%
Fructose 1.94g 2%
Copper 0.09mg 0.111mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 65.6g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 60g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.003mg 0.155mg 0%
Threonine 0.005mg 0.571mg 0%
Isoleucine 0.008mg 0.755mg 0%
Leucine 0.007mg 1.316mg 0%
Lysine 0.015mg 0.784mg 0%
Methionine 0.006mg 0.377mg 0%
Phenylalanine 0.01mg 0.755mg 0%
Valine 0.013mg 0.881mg 0%
Histidine 0.006mg 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +136.5%
Contains more ProteinProtein +5403.3%
Contains more FatsFats +∞%
Contains more WaterWater +16.4%
Contains more OtherOther +955%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.