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  6. Marmalade vs. Chestnut

Marmalade vs. Chestnut — In-Depth Nutrition Comparison

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The main differences between Marmalade and Chestnut

  • Marmalade contains less Copper, Manganese, Vitamin C, Potassium, Iron, Vitamin B6, Phosphorus, Magnesium, Vitamin B1, and Folate than Chestnut.
  • Daily need coverage for Copper from Chestnut is 42% higher.

Food types used in this article are Marmalade, orange and Nuts, chestnuts, european, boiled and steamed.

Infographic

Marmalade vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
1
:
9
Chestnut
Chestnut
Contains more Calcium +21.1%
Contains more Iron +1053.3%
Contains more Magnesium +2600%
Contains more Phosphorus +2375%
Contains more Potassium +1832.4%
Contains less Sodium -51.8%
Contains more Zinc +525%
Contains more Copper +424.4%
Contains more Manganese +4170%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Contains more Calcium +21.1%
Contains more Iron +1053.3%
Contains more Magnesium +2600%
Contains more Phosphorus +2375%
Contains more Potassium +1832.4%
Contains less Sodium -51.8%
Contains more Zinc +525%
Contains more Copper +424.4%
Contains more Manganese +4170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
7
Chestnut
Chestnut
Contains more Vitamin A +264.7%
Contains more Vitamin C +456.3%
Contains more Vitamin B1 +2860%
Contains more Vitamin B2 +316%
Contains more Vitamin B3 +1305.8%
Contains more Vitamin B5 +2006.7%
Contains more Vitamin B6 +1126.3%
Contains more Folate +322.2%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Contains more Vitamin A +264.7%
Contains more Vitamin C +456.3%
Contains more Vitamin B1 +2860%
Contains more Vitamin B2 +316%
Contains more Vitamin B3 +1305.8%
Contains more Vitamin B5 +2006.7%
Contains more Vitamin B6 +1126.3%
Contains more Folate +322.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Chestnut
Chestnut
Contains more Carbs +138.8%
Contains more Protein +566.7%
Contains more Fats +∞%
Contains more Water +105.3%
Contains more Other +255%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more Carbs +138.8%
Contains more Protein +566.7%
Contains more Fats +∞%
Contains more Water +105.3%
Contains more Other +255%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Chestnut
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Chestnut Opinion
Net carbs 65.6g 27.76g Marmalade
Protein 0.3g 2g Chestnut
Fats 0g 1.38g Chestnut
Carbs 66.3g 27.76g Marmalade
Calories 246kcal 131kcal Marmalade
Sugar 60g Chestnut
Fiber 0.7g Marmalade
Calcium 38mg 46mg Chestnut
Iron 0.15mg 1.73mg Chestnut
Magnesium 2mg 54mg Chestnut
Phosphorus 4mg 99mg Chestnut
Potassium 37mg 715mg Chestnut
Sodium 56mg 27mg Chestnut
Zinc 0.04mg 0.25mg Chestnut
Copper 0.09mg 0.472mg Chestnut
Manganese 0.02mg 0.854mg Chestnut
Selenium 0.6µg Marmalade
Vitamin A 62IU 17IU Marmalade
Vitamin A RAE 3µg 1µg Marmalade
Vitamin E 0.06mg Marmalade
Vitamin C 4.8mg 26.7mg Chestnut
Vitamin B1 0.005mg 0.148mg Chestnut
Vitamin B2 0.025mg 0.104mg Chestnut
Vitamin B3 0.052mg 0.731mg Chestnut
Vitamin B5 0.015mg 0.316mg Chestnut
Vitamin B6 0.019mg 0.233mg Chestnut
Folate 9µg 38µg Chestnut
Tryptophan 0.003mg 0.022mg Chestnut
Threonine 0.005mg 0.071mg Chestnut
Isoleucine 0.008mg 0.079mg Chestnut
Leucine 0.007mg 0.118mg Chestnut
Lysine 0.015mg 0.118mg Chestnut
Methionine 0.006mg 0.047mg Chestnut
Phenylalanine 0.01mg 0.084mg Chestnut
Valine 0.013mg 0.112mg Chestnut
Histidine 0.006mg 0.055mg Chestnut
Saturated Fat 0g 0.26g Marmalade
Monounsaturated Fat 0g 0.476g Chestnut
Polyunsaturated fat 0g 0.545g Chestnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Chestnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
22%
Chestnut
Minerals Daily Need Coverage Score
7%
Marmalade
50%
Chestnut

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 11)
Which food is cheaper?
Marmalade
Marmalade is cheaper (difference - $0.8)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut
Chestnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.