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Marmalade vs. Chocolate — In-Depth Nutrition Comparison

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A recap on differences between Marmalade and Chocolate

  • Marmalade has less Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, Zinc, Potassium, and Vitamin B12.
  • Chocolate covers your daily Copper needs 104% more than Marmalade.

Food varieties used in this article are Marmalade, orange and Chocolate, dark, 45- 59% cacao solids.

Infographic

Marmalade vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +47.4%
Contains more Iron +5246.7%
Contains more Magnesium +7200%
Contains more Phosphorus +5050%
Contains more Potassium +1410.8%
Contains less Sodium -57.1%
Contains more Zinc +4925%
Contains more Copper +1042.2%
Contains more Manganese +6995%
Contains more Selenium +400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains more Calcium +47.4%
Contains more Iron +5246.7%
Contains more Magnesium +7200%
Contains more Phosphorus +5050%
Contains more Potassium +1410.8%
Contains less Sodium -57.1%
Contains more Zinc +4925%
Contains more Copper +1042.2%
Contains more Manganese +6995%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +24%
Contains more Vitamin E +800%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +1294.2%
Contains more Vitamin B5 +1880%
Contains more Vitamin B6 +121.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin A +24%
Contains more Vitamin E +800%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +1294.2%
Contains more Vitamin B5 +1880%
Contains more Vitamin B6 +121.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +3322.7%
Contains more Protein +1526.7%
Contains more Fats +∞%
Contains more Other +750%
Equal in Carbs - 61.17
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Water +3322.7%
Contains more Protein +1526.7%
Contains more Fats +∞%
Contains more Other +750%
Equal in Carbs - 61.17

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Chocolate
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Marmalade Chocolate Opinion
Net carbs 65.6g 54.17g Marmalade
Protein 0.3g 4.88g Chocolate
Fats 0g 31.28g Chocolate
Carbs 66.3g 61.17g Marmalade
Calories 246kcal 546kcal Chocolate
Sugar 60g 47.9g Chocolate
Fiber 0.7g 7g Chocolate
Calcium 38mg 56mg Chocolate
Iron 0.15mg 8.02mg Chocolate
Magnesium 2mg 146mg Chocolate
Phosphorus 4mg 206mg Chocolate
Potassium 37mg 559mg Chocolate
Sodium 56mg 24mg Chocolate
Zinc 0.04mg 2.01mg Chocolate
Copper 0.09mg 1.028mg Chocolate
Manganese 0.02mg 1.419mg Chocolate
Selenium 0.6µg 3µg Chocolate
Vitamin A 62IU 50IU Marmalade
Vitamin A RAE 3µg 2µg Marmalade
Vitamin E 0.06mg 0.54mg Chocolate
Vitamin C 4.8mg Marmalade
Vitamin B1 0.005mg 0.025mg Chocolate
Vitamin B2 0.025mg 0.05mg Chocolate
Vitamin B3 0.052mg 0.725mg Chocolate
Vitamin B5 0.015mg 0.297mg Chocolate
Vitamin B6 0.019mg 0.042mg Chocolate
Folate 9µg Marmalade
Vitamin B12 0µg 0.23µg Chocolate
Vitamin K 0µg 8.1µg Chocolate
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 0mg 8mg Marmalade
Trans Fat 0.112g Marmalade
Saturated Fat 0g 18.519g Marmalade
Omega-3 - EPA 0g 0.001g Chocolate
Monounsaturated Fat 0g 9.54g Chocolate
Polyunsaturated fat 0g 1.092g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
10%
Chocolate
Minerals Daily Need Coverage Score
7%
Marmalade
116%
Chocolate

Comparison summary

Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 18.519g)
Which food is lower in Sugar?
Chocolate
Chocolate is lower in Sugar (difference - 12.1g)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 20)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $0.2)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate
Chocolate is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.