Marmalade vs. Chocolate — In-Depth Nutrition Comparison
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A recap on the differences between marmalade and chocolate
- Marmalade has less copper, iron, manganese, fats, magnesium, phosphorus, fiber, zinc, and potassium.
- Chocolate covers your daily copper needs 104% more than marmalade.
- The glycemic index of marmalade is higher.
Food varieties used in this article are Marmalade, orange and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +7200% |
| Contains more CalciumCalcium | +47.4% |
| Contains more PotassiumPotassium | +1410.8% |
| Contains more IronIron | +5246.7% |
| Contains more CopperCopper | +1042.2% |
| Contains more ZincZinc | +4925% |
| Contains more PhosphorusPhosphorus | +5050% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +6995% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1294.2% |
| Contains more Vitamin B5Vitamin B5 | +1880% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.09mg | 1.028mg | 104% |
| Iron | 0.15mg | 8.02mg | 98% |
| Saturated fat | 0g | 18.519g | 84% |
| Manganese | 0.02mg | 1.419mg | 61% |
| Fats | 0g | 31.28g | 48% |
| Magnesium | 2mg | 146mg | 34% |
| Phosphorus | 4mg | 206mg | 29% |
| Fiber | 0.7g | 7g | 25% |
| Monounsaturated fat | 0g | 9.54g | 24% |
| Zinc | 0.04mg | 2.01mg | 18% |
| Calories | 246kcal | 546kcal | 15% |
| Potassium | 37mg | 559mg | 15% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 0.3g | 4.88g | 9% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Polyunsaturated fat | 0g | 1.092g | 7% |
| Vitamin B5 | 0.015mg | 0.297mg | 6% |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Vitamin C | 4.8mg | 5% | |
| Omega-3 (ALA) | 0.085g | 5% | |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin B3 | 0.052mg | 0.725mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin E | 0.06mg | 0.54mg | 3% |
| Carbs | 66.3g | 61.17g | 2% |
| Calcium | 38mg | 56mg | 2% |
| Vitamin B1 | 0.005mg | 0.025mg | 2% |
| Vitamin B2 | 0.025mg | 0.05mg | 2% |
| Vitamin B6 | 0.019mg | 0.042mg | 2% |
| Folate | 9µg | 2% | |
| Sodium | 56mg | 24mg | 1% |
| Choline | 3mg | 1% | |
| Weight per 100 calories | 41g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | N/A | |
| Net carbs | 65.6g | 54.17g | N/A |
| Sugar | 60g | 47.9g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3322.7% |
| Contains more ProteinProtein | +1526.7% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~61.17g
