Marmalade vs. Coconut oil — In-Depth Nutrition Comparison
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Significant differences between marmalade and coconut oil
- Marmalade has more copper and vitamin C; however, coconut oil is richer in polyunsaturated fat and monounsaturated fat.
- Coconut oil covers your daily saturated fat needs 412% more than marmalade.
- Coconut oil contains less sugar.
- Marmalade has a higher glycemic index. The glycemic index of marmalade is 43, while the glycemic index of coconut oil is 0.
Specific food types used in this comparison are Marmalade, orange and Oil, coconut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +900% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 82.475g | 375% |
| Fats | 0g | 99.06g | 152% |
| Calories | 246kcal | 892kcal | 32% |
| Carbs | 66.3g | 0g | 22% |
| Monounsaturated fat | 0g | 6.332g | 16% |
| Polyunsaturated fat | 0g | 1.702g | 11% |
| Copper | 0.09mg | 0mg | 10% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Calcium | 38mg | 1mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Folate | 9µg | 0µg | 2% |
| Sodium | 56mg | 0mg | 2% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Vitamin B6 | 0.019mg | 0mg | 1% |
| Potassium | 37mg | 0mg | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Manganese | 0.02mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Iron | 0.15mg | 0.05mg | 1% |
| Protein | 0.3g | 0g | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Net carbs | 65.6g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Sugar | 60g | 0g | N/A |
| Zinc | 0.04mg | 0.02mg | 0% |
| Vitamin E | 0.06mg | 0.11mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B3 | 0.052mg | 0mg | 0% |
| Vitamin B5 | 0.015mg | 0mg | 0% |
| Trans fat | 0.028g | N/A | |
| Choline | 3mg | 0.3mg | 0% |
| Tryptophan | 0.003mg | 0mg | 0% |
| Threonine | 0.005mg | 0mg | 0% |
| Isoleucine | 0.008mg | 0mg | 0% |
| Leucine | 0.007mg | 0mg | 0% |
| Lysine | 0.015mg | 0mg | 0% |
| Methionine | 0.006mg | 0mg | 0% |
| Phenylalanine | 0.01mg | 0mg | 0% |
| Valine | 0.013mg | 0mg | 0% |
| Histidine | 0.006mg | 0mg | 0% |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 1.676g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0 g
Fats:
99.06 g
Carbs:
0 g
Water:
0.03 g
Other:
0.91 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +110566.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +355% |
