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  6. Marmalade vs. Cucumber

Marmalade vs. Cucumber — In-Depth Nutrition Comparison

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How are Marmalade and Cucumber different?

  • Marmalade is richer in Copper, while Cucumber is higher in Vitamin K.
  • Cucumber covers your daily need of Vitamin K 14% more than Marmalade.
  • Marmalade contains 36 times more Sugar than Cucumber. Marmalade contains 60g of Sugar, while Cucumber contains 1.67g.

Marmalade, orange and Cucumber, with peel, raw types were used in this article.

Infographic

Marmalade vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
7
Cucumber
Cucumber
Contains more Calcium +137.5%
Contains more Copper +119.5%
Contains more Selenium +100%
Contains more Iron +86.7%
Contains more Magnesium +550%
Contains more Phosphorus +500%
Contains more Potassium +297.3%
Contains less Sodium -96.4%
Contains more Zinc +400%
Contains more Manganese +295%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Calcium +137.5%
Contains more Copper +119.5%
Contains more Selenium +100%
Contains more Iron +86.7%
Contains more Magnesium +550%
Contains more Phosphorus +500%
Contains more Potassium +297.3%
Contains less Sodium -96.4%
Contains more Zinc +400%
Contains more Manganese +295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
7
Cucumber
Cucumber
Contains more Vitamin E +100%
Contains more Vitamin C +71.4%
Contains more Folate +28.6%
Contains more Vitamin A +69.4%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +88.5%
Contains more Vitamin B5 +1626.7%
Contains more Vitamin B6 +110.5%
Contains more Vitamin K +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin E +100%
Contains more Vitamin C +71.4%
Contains more Folate +28.6%
Contains more Vitamin A +69.4%
Contains more Vitamin B1 +440%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +88.5%
Contains more Vitamin B5 +1626.7%
Contains more Vitamin B6 +110.5%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Cucumber
Cucumber
Contains more Carbs +1726.4%
Contains more Protein +116.7%
Contains more Fats +∞%
Contains more Water +186.8%
Contains more Other +90%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Carbs +1726.4%
Contains more Protein +116.7%
Contains more Fats +∞%
Contains more Water +186.8%
Contains more Other +90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Cucumber
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marmalade Cucumber Opinion
Net carbs 65.6g 3.13g Marmalade
Protein 0.3g 0.65g Cucumber
Fats 0g 0.11g Cucumber
Carbs 66.3g 3.63g Marmalade
Calories 246kcal 15kcal Marmalade
Starch 0.83g Cucumber
Fructose 0.87g Cucumber
Sugar 60g 1.67g Cucumber
Fiber 0.7g 0.5g Marmalade
Calcium 38mg 16mg Marmalade
Iron 0.15mg 0.28mg Cucumber
Magnesium 2mg 13mg Cucumber
Phosphorus 4mg 24mg Cucumber
Potassium 37mg 147mg Cucumber
Sodium 56mg 2mg Cucumber
Zinc 0.04mg 0.2mg Cucumber
Copper 0.09mg 0.041mg Marmalade
Manganese 0.02mg 0.079mg Cucumber
Selenium 0.6µg 0.3µg Marmalade
Vitamin A 62IU 105IU Cucumber
Vitamin A RAE 3µg 5µg Cucumber
Vitamin E 0.06mg 0.03mg Marmalade
Vitamin C 4.8mg 2.8mg Marmalade
Vitamin B1 0.005mg 0.027mg Cucumber
Vitamin B2 0.025mg 0.033mg Cucumber
Vitamin B3 0.052mg 0.098mg Cucumber
Vitamin B5 0.015mg 0.259mg Cucumber
Vitamin B6 0.019mg 0.04mg Cucumber
Folate 9µg 7µg Marmalade
Vitamin K 0µg 16.4µg Cucumber
Tryptophan 0.003mg 0.005mg Cucumber
Threonine 0.005mg 0.019mg Cucumber
Isoleucine 0.008mg 0.021mg Cucumber
Leucine 0.007mg 0.029mg Cucumber
Lysine 0.015mg 0.029mg Cucumber
Methionine 0.006mg 0.006mg
Phenylalanine 0.01mg 0.019mg Cucumber
Valine 0.013mg 0.022mg Cucumber
Histidine 0.006mg 0.01mg Cucumber
Saturated Fat 0g 0.037g Marmalade
Monounsaturated Fat 0g 0.005g Cucumber
Polyunsaturated fat 0g 0.032g Cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
9%
Cucumber
Minerals Daily Need Coverage Score
7%
Marmalade
8%
Cucumber

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.037g)
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 58.33g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 22)
Which food is cheaper?
Cucumber
Cucumber is cheaper (difference - $1.8)
Which food is richer in vitamins?
Cucumber
Cucumber is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.