Marmalade vs. Ginger ale — In-Depth Nutrition Comparison
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How are marmalade and ginger ale different?
- Marmalade has more copper and vitamin C than ginger ale.
- Ginger ale has less sugar.
- Marmalade has a lower glycemic index (43) than ginger ale (63).
Marmalade, orange and Beverages, carbonated, ginger ale are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +3600% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 8.76g | 19% |
| Calories | 246kcal | 34kcal | 11% |
| Copper | 0.09mg | 0.018mg | 8% |
| Fructose | 3.7g | 5% | |
| Vitamin C | 4.8mg | 0mg | 5% |
| Calcium | 38mg | 3mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Sodium | 56mg | 7mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Choline | 3mg | 0mg | 1% |
| Vitamin B6 | 0.019mg | 0mg | 1% |
| Protein | 0.3g | 0g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Potassium | 37mg | 1mg | 1% |
| Net carbs | 65.6g | 8.76g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Iron | 0.15mg | 0.18mg | 0% |
| Sugar | 60g | 8.9g | N/A |
| Zinc | 0.04mg | 0.05mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Manganese | 0.02mg | 0.013mg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B3 | 0.052mg | 0mg | 0% |
| Vitamin B5 | 0.015mg | 0mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +656.8% |
| Contains more OtherOther | +1900% |
| Contains more WaterWater | +174.8% |
~equal in
Fats
~0g
