Marmalade vs. Grapefruit — In-Depth Nutrition Comparison
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A recap on the differences between marmalade and grapefruit
- Marmalade has more copper; however, grapefruit is higher in vitamin C and vitamin A.
- Grapefruit covers your daily vitamin C needs 29% more than marmalade.
- Grapefruit contains 9 times less sugar than marmalade. Marmalade contains 60g of sugar, while grapefruit contains 6.89g.
- The glycemic index of marmalade is higher.
Food varieties used in this article are Marmalade, orange and Grapefruit, raw, pink, and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +72.7% |
| Contains more IronIron | +87.5% |
| Contains more CopperCopper | +181.3% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +264.9% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin AVitamin A | +1833.3% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +760% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +292.3% |
| Contains more Vitamin B5Vitamin B5 | +1646.7% |
| Contains more Vitamin B6Vitamin B6 | +178.9% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +156.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 31.2mg | 29% |
| Carbs | 66.3g | 10.66g | 19% |
| Calories | 246kcal | 42kcal | 10% |
| Vitamin A | 3µg | 58µg | 6% |
| Copper | 0.09mg | 0.032mg | 6% |
| Vitamin B5 | 0.015mg | 0.262mg | 5% |
| Fiber | 0.7g | 1.6g | 4% |
| Vitamin B6 | 0.019mg | 0.053mg | 3% |
| Vitamin B1 | 0.005mg | 0.043mg | 3% |
| Potassium | 37mg | 135mg | 3% |
| Fructose | 1.77g | 2% | |
| Calcium | 38mg | 22mg | 2% |
| Phosphorus | 4mg | 18mg | 2% |
| Sodium | 56mg | 0mg | 2% |
| Magnesium | 2mg | 9mg | 2% |
| Protein | 0.3g | 0.77g | 1% |
| Choline | 3mg | 7.7mg | 1% |
| Folate | 9µg | 13µg | 1% |
| Vitamin B3 | 0.052mg | 0.204mg | 1% |
| Iron | 0.15mg | 0.08mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Fats | 0g | 0.14g | 0% |
| Net carbs | 65.6g | 9.06g | N/A |
| Sugar | 60g | 6.89g | N/A |
| Zinc | 0.04mg | 0.07mg | 0% |
| Vitamin E | 0.06mg | 0.13mg | 0% |
| Manganese | 0.02mg | 0.022mg | 0% |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.02g | 0% |
| Polyunsaturated fat | 0g | 0.036g | 0% |
| Tryptophan | 0.003mg | 0.008mg | 0% |
| Threonine | 0.005mg | 0.013mg | 0% |
| Isoleucine | 0.008mg | 0.008mg | 0% |
| Leucine | 0.007mg | 0.015mg | 0% |
| Lysine | 0.015mg | 0.019mg | 0% |
| Methionine | 0.006mg | 0.007mg | 0% |
| Phenylalanine | 0.01mg | 0.013mg | 0% |
| Valine | 0.013mg | 0.015mg | 0% |
| Histidine | 0.006mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more CarbsCarbs | +522% |
| Contains more ProteinProtein | +156.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +165.2% |
| Contains more OtherOther | +85% |
