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  6. Marmalade vs. Grapefruit

Marmalade vs. Grapefruit — In-Depth Nutrition Comparison

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A recap on differences between Marmalade and Grapefruit

  • Marmalade has more Copper, however, Grapefruit is higher in Vitamin C, and Vitamin A RAE.
  • Grapefruit covers your daily Vitamin C needs 29% more than Marmalade.
  • Grapefruit contains 9 times less Sugar than Marmalade. Marmalade contains 60g of Sugar, while Grapefruit contains 6.89g.

Food varieties used in this article are Marmalade, orange and Grapefruit, raw, pink and red, all areas.

Infographic

Marmalade vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
4
:
6
Grapefruit
Grapefruit
Contains more Calcium +72.7%
Contains more Iron +87.5%
Contains more Copper +181.3%
Contains more Selenium +500%
Contains more Magnesium +350%
Contains more Phosphorus +350%
Contains more Potassium +264.9%
Contains less Sodium -100%
Contains more Zinc +75%
Equal in Manganese - 0.022
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Grapefruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Calcium +72.7%
Contains more Iron +87.5%
Contains more Copper +181.3%
Contains more Selenium +500%
Contains more Magnesium +350%
Contains more Phosphorus +350%
Contains more Potassium +264.9%
Contains less Sodium -100%
Contains more Zinc +75%
Equal in Manganese - 0.022

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
0
:
9
Grapefruit
Grapefruit
Contains more Vitamin A +1754.8%
Contains more Vitamin E +116.7%
Contains more Vitamin C +550%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +292.3%
Contains more Vitamin B5 +1646.7%
Contains more Vitamin B6 +178.9%
Contains more Folate +44.4%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Grapefruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin A +1754.8%
Contains more Vitamin E +116.7%
Contains more Vitamin C +550%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +24%
Contains more Vitamin B3 +292.3%
Contains more Vitamin B5 +1646.7%
Contains more Vitamin B6 +178.9%
Contains more Folate +44.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Grapefruit
Grapefruit
Contains more Carbs +522%
Contains more Protein +156.7%
Contains more Fats +∞%
Contains more Water +165.2%
Contains more Other +85%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Grapefruit
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Carbs +522%
Contains more Protein +156.7%
Contains more Fats +∞%
Contains more Water +165.2%
Contains more Other +85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Grapefruit
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marmalade Grapefruit Opinion
Net carbs 65.6g 9.06g Marmalade
Protein 0.3g 0.77g Grapefruit
Fats 0g 0.14g Grapefruit
Carbs 66.3g 10.66g Marmalade
Calories 246kcal 42kcal Marmalade
Fructose 1.77g Grapefruit
Sugar 60g 6.89g Grapefruit
Fiber 0.7g 1.6g Grapefruit
Calcium 38mg 22mg Marmalade
Iron 0.15mg 0.08mg Marmalade
Magnesium 2mg 9mg Grapefruit
Phosphorus 4mg 18mg Grapefruit
Potassium 37mg 135mg Grapefruit
Sodium 56mg 0mg Grapefruit
Zinc 0.04mg 0.07mg Grapefruit
Copper 0.09mg 0.032mg Marmalade
Manganese 0.02mg 0.022mg Grapefruit
Selenium 0.6µg 0.1µg Marmalade
Vitamin A 62IU 1150IU Grapefruit
Vitamin A RAE 3µg 58µg Grapefruit
Vitamin E 0.06mg 0.13mg Grapefruit
Vitamin C 4.8mg 31.2mg Grapefruit
Vitamin B1 0.005mg 0.043mg Grapefruit
Vitamin B2 0.025mg 0.031mg Grapefruit
Vitamin B3 0.052mg 0.204mg Grapefruit
Vitamin B5 0.015mg 0.262mg Grapefruit
Vitamin B6 0.019mg 0.053mg Grapefruit
Folate 9µg 13µg Grapefruit
Tryptophan 0.003mg 0.008mg Grapefruit
Threonine 0.005mg 0.013mg Grapefruit
Isoleucine 0.008mg 0.008mg
Leucine 0.007mg 0.015mg Grapefruit
Lysine 0.015mg 0.019mg Grapefruit
Methionine 0.006mg 0.007mg Grapefruit
Phenylalanine 0.01mg 0.013mg Grapefruit
Valine 0.013mg 0.015mg Grapefruit
Histidine 0.006mg 0.008mg Grapefruit
Saturated Fat 0g 0.021g Marmalade
Monounsaturated Fat 0g 0.02g Grapefruit
Polyunsaturated fat 0g 0.036g Grapefruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
20%
Grapefruit
Minerals Daily Need Coverage Score
7%
Marmalade
5%
Grapefruit

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.021g)
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 53.11g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 18)
Which food is cheaper?
Grapefruit
Grapefruit is cheaper (difference - $1.9)
Which food is richer in vitamins?
Grapefruit
Grapefruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.