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  6. Marmalade vs. Fruit preserves

Marmalade vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between marmalade and fruit preserves

    Specific food types used in this comparison are Marmalade, orange and Jams and preserves.

    Infographic

    Marmalade vs Fruit preserves infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
    Contains more CalciumCalcium +90%
    Contains more MagnesiumMagnesium +100%
    Contains more PotassiumPotassium +108.1%
    Contains more IronIron +226.7%
    Contains more CopperCopper +11.1%
    Contains more ZincZinc +50%
    Contains more PhosphorusPhosphorus +375%
    Contains less SodiumSodium -42.9%
    Contains more ManganeseManganese +100%
    Contains more SeleniumSelenium +233.3%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B3Vitamin B3 +44.4%
    Contains more Vitamin CVitamin C +83.3%
    Contains more Vitamin EVitamin E +100%
    Contains more Vitamin B1Vitamin B1 +220%
    Contains more Vitamin B2Vitamin B2 +204%
    Contains more Vitamin B5Vitamin B5 +33.3%
    Contains more FolateFolate +22.2%
    Contains more CholineCholine +240%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B6 ~0.02mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    66% 33%
    Protein: 0.3 g
    Fats: 0 g
    Carbs: 66.3 g
    Water: 33.2 g
    Other: 0.2 g
    69% 30%
    Protein: 0.37 g
    Fats: 0.07 g
    Carbs: 68.86 g
    Water: 30.47 g
    Other: 0.23 g
    Contains more ProteinProtein +23.3%
    Contains more FatsFats +∞%
    Contains more OtherOther +15%
    ~equal in Carbs ~68.86g
    ~equal in Water ~30.47g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Marmalade Fruit preserves
    Lower in Saturated fat ok
    Lower in Glycemic Index ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal

    All nutrients comparison - raw data values

    Nutrient Marmalade Fruit preserves DV% diff.
    Iron 0.15mg 0.49mg 4%
    Vitamin B2 0.025mg 0.076mg 4%
    Vitamin C 4.8mg 8.8mg 4%
    Selenium 0.6µg 2µg 3%
    Phosphorus 4mg 19mg 2%
    Fiber 0.7g 1.1g 2%
    Calories 246kcal 278kcal 2%
    Calcium 38mg 20mg 2%
    Folate 9µg 11µg 1%
    Potassium 37mg 77mg 1%
    Vitamin B1 0.005mg 0.016mg 1%
    Manganese 0.02mg 0.04mg 1%
    Sodium 56mg 32mg 1%
    Copper 0.09mg 0.1mg 1%
    Carbs 66.3g 68.86g 1%
    Choline 3mg 10.2mg 1%
    Protein 0.3g 0.37g 0%
    Fats 0g 0.07g 0%
    Net carbs 65.6g 67.76g N/A
    Magnesium 2mg 4mg 0%
    Sugar 60g 48.5g N/A
    Zinc 0.04mg 0.06mg 0%
    Vitamin A 3µg 0µg 0%
    Vitamin E 0.06mg 0.12mg 0%
    Vitamin B3 0.052mg 0.036mg 0%
    Vitamin B5 0.015mg 0.02mg 0%
    Vitamin B6 0.019mg 0.02mg 0%
    Saturated fat 0g 0.01g 0%
    Monounsaturated fat 0g 0.038g 0%
    Tryptophan 0.003mg 0.008mg 0%
    Threonine 0.005mg 0.023mg 0%
    Isoleucine 0.008mg 0.017mg 0%
    Leucine 0.007mg 0.037mg 0%
    Lysine 0.015mg 0.03mg 0%
    Methionine 0.006mg 0.001mg 0%
    Phenylalanine 0.01mg 0.021mg 0%
    Valine 0.013mg 0.021mg 0%
    Histidine 0.006mg 0.014mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Marmalade Fruit preserves
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Marmalade
    6%
    Fruit preserves
    Minerals Daily Need Coverage Score
    7%
    Marmalade
    10%
    Fruit preserves

    Comparison summary

    Which food is lower in Saturated fat?
    Marmalade
    Marmalade is lower in Saturated fat (difference - 0.01g)
    Which food is lower in glycemic index?
    Marmalade
    Marmalade is lower in glycemic index (difference - 8)
    Which food is lower in Sugar?
    Fruit preserves
    Fruit preserves is lower in Sugar (difference - 11.5g)
    Which food contains less Sodium?
    Fruit preserves
    Fruit preserves contains less Sodium (difference - 24mg)
    Which food is cheaper?
    Fruit preserves
    Fruit preserves is cheaper (difference - $2.2)
    Which food is richer in minerals?
    Fruit preserves
    Fruit preserves is relatively richer in minerals
    Which food is richer in vitamins?
    Fruit preserves
    Fruit preserves is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
    2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.