Marmalade vs. Jelly bean — In-Depth Nutrition Comparison
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Differences between marmalade and jelly bean
- Jelly bean contains less copper and vitamin C than marmalade.
- The amount of sugar in marmalade is lower.
- Marmalade has a lower glycemic index. The glycemic index of marmalade is 43, while the glycemic index of jelly bean is 80.
The food types used in this comparison are Marmalade, orange and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1166.7% |
| Contains more IronIron | +15.4% |
| Contains more CopperCopper | +221.4% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -10.7% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +550% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +427% |
| Contains more OtherOther | +100% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +41.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 66.3g | 93.55g | 9% |
| Copper | 0.09mg | 0.028mg | 7% |
| Calories | 246kcal | 375kcal | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Calcium | 38mg | 3mg | 4% |
| Folate | 9µg | 0µg | 2% |
| Fiber | 0.7g | 0.2g | 2% |
| Choline | 3mg | 0mg | 1% |
| Vitamin B6 | 0.019mg | 0.004mg | 1% |
| Vitamin B2 | 0.025mg | 0.011mg | 1% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Protein | 0.3g | 0g | 1% |
| Manganese | 0.02mg | 0.035mg | 1% |
| Fats | 0g | 0.05g | 0% |
| Net carbs | 65.6g | 93.35g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Potassium | 37mg | 37mg | 0% |
| Iron | 0.15mg | 0.13mg | 0% |
| Sugar | 60g | 70g | N/A |
| Zinc | 0.04mg | 0.05mg | 0% |
| Phosphorus | 4mg | 4mg | 0% |
| Sodium | 56mg | 50mg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B1 | 0.005mg | 0.004mg | 0% |
| Vitamin B3 | 0.052mg | 0.008mg | 0% |
| Vitamin B5 | 0.015mg | 0.009mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
7%
4%
Comparison summary
Which food is lower in Sugar?
Marmalade is lower in Sugar (difference - 10g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Marmalade is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean contains less Sodium (difference - 6mg)
Which food is cheaper?
Jelly bean is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.