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  6. Marmalade vs. Jelly bean

Marmalade vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between Marmalade and Jelly bean

  • Jelly bean contains less Copper, and Vitamin C than Marmalade.
  • The amount of Sugar in Marmalade is lower.

The food types used in this comparison are Marmalade, orange and Candies, jellybeans.

Infographic

Marmalade vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
4
Jelly bean
Jelly bean
Contains more Calcium +1166.7%
Contains more Iron +15.4%
Contains more Copper +221.4%
Contains less Sodium -10.7%
Contains more Zinc +25%
Contains more Manganese +75%
Contains more Selenium +83.3%
Equal in Magnesium - 2
Equal in Phosphorus - 4
Equal in Potassium - 37
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +1166.7%
Contains more Iron +15.4%
Contains more Copper +221.4%
Contains less Sodium -10.7%
Contains more Zinc +25%
Contains more Manganese +75%
Contains more Selenium +83.3%
Equal in Magnesium - 2
Equal in Phosphorus - 4
Equal in Potassium - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
9
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +375%
Contains more Folate +∞%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +127.3%
Contains more Vitamin B3 +550%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +375%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
3
:
2
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Water +427%
Contains more Other +100%
Contains more Fats +∞%
Contains more Carbs +41.1%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Water +427%
Contains more Other +100%
Contains more Fats +∞%
Contains more Carbs +41.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Jelly bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marmalade Jelly bean Opinion
Net carbs 65.6g 93.35g Jelly bean
Protein 0.3g 0g Marmalade
Fats 0g 0.05g Jelly bean
Carbs 66.3g 93.55g Jelly bean
Calories 246kcal 375kcal Jelly bean
Sugar 60g 70g Marmalade
Fiber 0.7g 0.2g Marmalade
Calcium 38mg 3mg Marmalade
Iron 0.15mg 0.13mg Marmalade
Magnesium 2mg 2mg
Phosphorus 4mg 4mg
Potassium 37mg 37mg
Sodium 56mg 50mg Jelly bean
Zinc 0.04mg 0.05mg Jelly bean
Copper 0.09mg 0.028mg Marmalade
Manganese 0.02mg 0.035mg Jelly bean
Selenium 0.6µg 1.1µg Jelly bean
Vitamin A 62IU 0IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0mg Marmalade
Vitamin C 4.8mg 0mg Marmalade
Vitamin B1 0.005mg 0.004mg Marmalade
Vitamin B2 0.025mg 0.011mg Marmalade
Vitamin B3 0.052mg 0.008mg Marmalade
Vitamin B5 0.015mg 0.009mg Marmalade
Vitamin B6 0.019mg 0.004mg Marmalade
Folate 9µg 0µg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
0%
Jelly bean
Minerals Daily Need Coverage Score
7%
Marmalade
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 10g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 6mg)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.