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  6. Marmalade vs. Kung Pao chicken

Marmalade vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between marmalade and kung Pao chicken

  • Marmalade has less vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin K, manganese, and vitamin B5.
  • Kung Pao chicken's daily need coverage for vitamin A is 25% more.
  • Kung Pao chicken has a higher glycemic index than marmalade.

The food varieties used in the comparison are Marmalade, orange and Restaurant, Chinese, kung pao chicken.

Infographic

Marmalade vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +90%
Contains more CopperCopper +23.3%
Contains less SodiumSodium -86.1%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +489.2%
Contains more IronIron +406.7%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +2250%
Contains more ManganeseManganese +1180%
Contains more SeleniumSelenium +1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +47.9%
Contains more Vitamin AVitamin A +2066.7%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +5201.9%
Contains more Vitamin B5Vitamin B5 +3233.3%
Contains more Vitamin B6Vitamin B6 +1178.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +77.8%
Contains more CholineCholine +1146.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Kung Pao chicken DV% diff.
Carbs 66.3g 6.87g 20%
Polyunsaturated fat 0g 3.02g 20%
Protein 0.3g 9.76g 19%
Vitamin B3 0.052mg 2.757mg 17%
Vitamin B6 0.019mg 0.243mg 17%
Sodium 56mg 402mg 15%
Selenium 0.6µg 8.1µg 14%
Phosphorus 4mg 94mg 13%
Vitamin K 0µg 13.6µg 11%
Fats 0g 6.98g 11%
Vitamin B5 0.015mg 0.5mg 10%
Manganese 0.02mg 0.256mg 10%
Cholesterol 0mg 26mg 9%
Iron 0.15mg 0.76mg 8%
Vitamin A 3µg 65µg 7%
Saturated fat 0g 1.352g 6%
Choline 3mg 37.4mg 6%
Vitamin E 0.06mg 1.02mg 6%
Calories 246kcal 129kcal 6%
Zinc 0.04mg 0.74mg 6%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 0g 2.173g 5%
Magnesium 2mg 24mg 5%
Potassium 37mg 218mg 5%
Vitamin C 4.8mg 7.1mg 3%
Fiber 0.7g 1.5g 3%
Folate 9µg 16µg 2%
Calcium 38mg 20mg 2%
Vitamin B2 0.025mg 0.055mg 2%
Vitamin B1 0.005mg 0.032mg 2%
Copper 0.09mg 0.073mg 2%
Fructose 0.54g 1%
Starch 2.53g 1%
Net carbs 65.6g 5.37g N/A
Sugar 60g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.003mg 0.118mg 0%
Threonine 0.005mg 0.407mg 0%
Isoleucine 0.008mg 0.431mg 0%
Leucine 0.007mg 0.775mg 0%
Lysine 0.015mg 0.449mg 0%
Methionine 0.006mg 0.24mg 0%
Phenylalanine 0.01mg 0.402mg 0%
Valine 0.013mg 0.47mg 0%
Histidine 0.006mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +865.1%
Contains more ProteinProtein +3153.3%
Contains more FatsFats +∞%
Contains more WaterWater +125.2%
Contains more OtherOther +705%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.