Marmalade vs. Molasses — In-Depth Nutrition Comparison
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What are the differences between marmalade and molasses?
- Molasses are richer than marmalade in manganese, magnesium, iron, vitamin B6, copper, potassium, selenium, calcium, vitamin B5, and vitamin B3.
- Molasses' daily need coverage for manganese is 66% more.
We used Marmalade, orange and Molasses types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12000% |
| Contains more CalciumCalcium | +439.5% |
| Contains more PotassiumPotassium | +3856.8% |
| Contains more IronIron | +3046.7% |
| Contains more CopperCopper | +441.1% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains less SodiumSodium | -33.9% |
| Contains more ManganeseManganese | +7550% |
| Contains more SeleniumSelenium | +2866.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B3Vitamin B3 | +1688.5% |
| Contains more Vitamin B5Vitamin B5 | +5260% |
| Contains more Vitamin B6Vitamin B6 | +3426.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 1.53mg | 66% |
| Magnesium | 2mg | 242mg | 57% |
| Iron | 0.15mg | 4.72mg | 57% |
| Vitamin B6 | 0.019mg | 0.67mg | 50% |
| Copper | 0.09mg | 0.487mg | 44% |
| Potassium | 37mg | 1464mg | 42% |
| Selenium | 0.6µg | 17.8µg | 31% |
| Calcium | 38mg | 205mg | 17% |
| Vitamin B5 | 0.015mg | 0.804mg | 16% |
| Fructose | 12.79g | 16% | |
| Vitamin C | 4.8mg | 0mg | 5% |
| Vitamin B3 | 0.052mg | 0.93mg | 5% |
| Phosphorus | 4mg | 31mg | 4% |
| Carbs | 66.3g | 74.73g | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B1 | 0.005mg | 0.041mg | 3% |
| Calories | 246kcal | 290kcal | 2% |
| Zinc | 0.04mg | 0.29mg | 2% |
| Vitamin B2 | 0.025mg | 0.002mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Choline | 3mg | 13.3mg | 2% |
| Protein | 0.3g | 0g | 1% |
| Sodium | 56mg | 37mg | 1% |
| Weight per 100 calories | 41g | 34g | N/A |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 65.6g | 74.73g | N/A |
| Sugar | 60g | 74.72g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Saturated fat | 0g | 0.018g | 0% |
| Monounsaturated fat | 0g | 0.032g | 0% |
| Polyunsaturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +51.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +12.7% |
