Marmalade vs. Onion — In-Depth Nutrition Comparison
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A recap on differences between marmalade and onions
- Marmalade has more copper; however, onions are higher in vitamin B6.
- Onions contain 14 times less sugar than marmalade. Marmalade contains 60g of sugar, while onions contain 4.24g.
- The glycemic index of marmalade is higher.
Food varieties used in this article are Marmalade, orange and Onions, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.2% |
| Contains more CopperCopper | +130.8% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +294.6% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +625% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +545% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin CVitamin C | +54.2% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B3Vitamin B3 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +720% |
| Contains more Vitamin B6Vitamin B6 | +531.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +103.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 66.3g | 9.34g | 19% |
| Calories | 246kcal | 40kcal | 10% |
| Vitamin B6 | 0.019mg | 0.12mg | 8% |
| Copper | 0.09mg | 0.039mg | 6% |
| Manganese | 0.02mg | 0.129mg | 5% |
| Fiber | 0.7g | 1.7g | 4% |
| Phosphorus | 4mg | 29mg | 4% |
| Folate | 9µg | 19µg | 3% |
| Vitamin B1 | 0.005mg | 0.046mg | 3% |
| Potassium | 37mg | 146mg | 3% |
| Vitamin C | 4.8mg | 7.4mg | 3% |
| Fructose | 1.29g | 2% | |
| Protein | 0.3g | 1.1g | 2% |
| Calcium | 38mg | 23mg | 2% |
| Magnesium | 2mg | 10mg | 2% |
| Sodium | 56mg | 4mg | 2% |
| Vitamin B5 | 0.015mg | 0.123mg | 2% |
| Choline | 3mg | 6.1mg | 1% |
| Iron | 0.15mg | 0.21mg | 1% |
| Zinc | 0.04mg | 0.17mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 65.6g | 7.64g | N/A |
| Sugar | 60g | 4.24g | N/A |
| Vitamin E | 0.06mg | 0.02mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Vitamin B2 | 0.025mg | 0.027mg | 0% |
| Vitamin B3 | 0.052mg | 0.116mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.017g | 0% |
| Tryptophan | 0.003mg | 0.014mg | 0% |
| Threonine | 0.005mg | 0.021mg | 0% |
| Isoleucine | 0.008mg | 0.014mg | 0% |
| Leucine | 0.007mg | 0.025mg | 0% |
| Lysine | 0.015mg | 0.039mg | 0% |
| Methionine | 0.006mg | 0.002mg | 0% |
| Phenylalanine | 0.01mg | 0.025mg | 0% |
| Valine | 0.013mg | 0.021mg | 0% |
| Histidine | 0.006mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +609.9% |
| Contains more ProteinProtein | +266.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +168.4% |
| Contains more OtherOther | +75% |
