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  6. Marmalade vs. Onion

Marmalade vs. Onion — In-Depth Nutrition Comparison

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A recap on differences between Marmalade and Onion

  • Marmalade has more Copper, however, Onion is higher in Vitamin B6.
  • Onion contains 14 times less Sugar than Marmalade. Marmalade contains 60g of Sugar, while Onion contains 4.24g.

Food varieties used in this article are Marmalade, orange and Onions, raw.

Infographic

Marmalade vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
3
:
7
Onion
Onion
Contains more Calcium +65.2%
Contains more Copper +130.8%
Contains more Selenium +20%
Contains more Iron +40%
Contains more Magnesium +400%
Contains more Phosphorus +625%
Contains more Potassium +294.6%
Contains less Sodium -92.9%
Contains more Zinc +325%
Contains more Manganese +545%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Calcium +65.2%
Contains more Copper +130.8%
Contains more Selenium +20%
Contains more Iron +40%
Contains more Magnesium +400%
Contains more Phosphorus +625%
Contains more Potassium +294.6%
Contains less Sodium -92.9%
Contains more Zinc +325%
Contains more Manganese +545%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
8
Onion
Onion
Contains more Vitamin A +3000%
Contains more Vitamin E +200%
Contains more Vitamin C +54.2%
Contains more Vitamin B1 +820%
Contains more Vitamin B3 +123.1%
Contains more Vitamin B5 +720%
Contains more Vitamin B6 +531.6%
Contains more Folate +111.1%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.027
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +3000%
Contains more Vitamin E +200%
Contains more Vitamin C +54.2%
Contains more Vitamin B1 +820%
Contains more Vitamin B3 +123.1%
Contains more Vitamin B5 +720%
Contains more Vitamin B6 +531.6%
Contains more Folate +111.1%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Onion
Onion
Contains more Carbs +609.9%
Contains more Protein +266.7%
Contains more Fats +∞%
Contains more Water +168.4%
Contains more Other +75%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Carbs +609.9%
Contains more Protein +266.7%
Contains more Fats +∞%
Contains more Water +168.4%
Contains more Other +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Marmalade Onion Opinion
Net carbs 65.6g 7.64g Marmalade
Protein 0.3g 1.1g Onion
Fats 0g 0.1g Onion
Carbs 66.3g 9.34g Marmalade
Calories 246kcal 40kcal Marmalade
Fructose 1.29g Onion
Sugar 60g 4.24g Onion
Fiber 0.7g 1.7g Onion
Calcium 38mg 23mg Marmalade
Iron 0.15mg 0.21mg Onion
Magnesium 2mg 10mg Onion
Phosphorus 4mg 29mg Onion
Potassium 37mg 146mg Onion
Sodium 56mg 4mg Onion
Zinc 0.04mg 0.17mg Onion
Copper 0.09mg 0.039mg Marmalade
Manganese 0.02mg 0.129mg Onion
Selenium 0.6µg 0.5µg Marmalade
Vitamin A 62IU 2IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 0.02mg Marmalade
Vitamin C 4.8mg 7.4mg Onion
Vitamin B1 0.005mg 0.046mg Onion
Vitamin B2 0.025mg 0.027mg Onion
Vitamin B3 0.052mg 0.116mg Onion
Vitamin B5 0.015mg 0.123mg Onion
Vitamin B6 0.019mg 0.12mg Onion
Folate 9µg 19µg Onion
Vitamin K 0µg 0.4µg Onion
Tryptophan 0.003mg 0.014mg Onion
Threonine 0.005mg 0.021mg Onion
Isoleucine 0.008mg 0.014mg Onion
Leucine 0.007mg 0.025mg Onion
Lysine 0.015mg 0.039mg Onion
Methionine 0.006mg 0.002mg Marmalade
Phenylalanine 0.01mg 0.025mg Onion
Valine 0.013mg 0.021mg Onion
Histidine 0.006mg 0.014mg Onion
Saturated Fat 0g 0.042g Marmalade
Monounsaturated Fat 0g 0.013g Onion
Polyunsaturated fat 0g 0.017g Onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
8%
Onion
Minerals Daily Need Coverage Score
7%
Marmalade
8%
Onion

Comparison summary

Which food is lower in Sugar?
Onion
Onion is lower in Sugar (difference - 55.76g)
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 28)
Which food is cheaper?
Onion
Onion is cheaper (difference - $2)
Which food is richer in vitamins?
Onion
Onion is relatively richer in vitamins
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.042g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.