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Marmalade vs. Penne — In-Depth Nutrition Comparison

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How are marmalade and penne different?

  • Marmalade is higher in vitamin C; however, penne is richer in phosphorus, zinc, iron, fiber, magnesium, and calcium.
  • Daily need coverage for phosphorus for penne is 16% higher.
  • Marmalade has less sodium.

Marmalade, orange and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.

Infographic

Marmalade vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Penne
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more CopperCopper +∞%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +134.2%
Contains more PotassiumPotassium +229.7%
Contains more IronIron +433.3%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +2850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Penne
4
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more CarbsCarbs +294.6%
Contains more ProteinProtein +1800%
Contains more FatsFats +∞%
Contains more WaterWater +118.1%
Contains more OtherOther +450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Penne
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Marmalade Penne DV% diff.
Carbs 66.3g 16.8g 17%
Phosphorus 4mg 118mg 16%
Protein 0.3g 5.7g 11%
Saturated fat 0g 2.3g 10%
Copper 0.09mg 10%
Zinc 0.04mg 1.1mg 10%
Iron 0.15mg 0.8mg 8%
Sodium 56mg 248mg 8%
Fiber 0.7g 2.7g 8%
Magnesium 2mg 30mg 7%
Calories 246kcal 126kcal 6%
Fats 0g 4g 6%
Vitamin C 4.8mg 0mg 5%
Calcium 38mg 89mg 5%
Cholesterol 0mg 12mg 4%
Monounsaturated fat 0g 1g 3%
Potassium 37mg 122mg 3%
Polyunsaturated fat 0g 0.4g 3%
Vitamin B2 0.025mg 2%
Folate 9µg 2%
Choline 3mg 1%
Vitamin B6 0.019mg 1%
Selenium 0.6µg 1%
Manganese 0.02mg 1%
Net carbs 65.6g 14.1g N/A
Sugar 60g 1.9g N/A
Vitamin E 0.06mg 0%
Vitamin A 3µg 0%
Vitamin B1 0.005mg 0%
Vitamin B3 0.052mg 0%
Vitamin B5 0.015mg 0%
Trans fat 0.2g N/A
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Penne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
0%
Penne
Minerals Daily Need Coverage Score
7%
Marmalade
20%
Penne

Comparison summary

Which food is lower in Sugar?
Penne
Penne is lower in Sugar (difference - 58.1g)
Which food is cheaper?
Penne
Penne is cheaper (difference - $2.2)
Which food is richer in minerals?
Penne
Penne is relatively richer in minerals
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 192mg)
Which food is lower in Saturated fat?
Marmalade
Marmalade is lower in Saturated fat (difference - 2.3g)
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (43)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.