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Marmalade vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on the differences between marmalade and powdered milk

  • Marmalade has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium.
  • Powdered milk covers your daily vitamin B12 needs 135% more than marmalade.
  • The glycemic index of marmalade is higher.

Food varieties used in this article are Marmalade, orange and Milk, dry, whole, without added vitamin D.

Infographic

Marmalade vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more CopperCopper +12.5%
Contains less SodiumSodium -84.9%
Contains more MagnesiumMagnesium +4150%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +3494.6%
Contains more IronIron +213.3%
Contains more ZincZinc +8250%
Contains more PhosphorusPhosphorus +19300%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +79.2%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5560%
Contains more Vitamin B2Vitamin B2 +4720%
Contains more Vitamin B3Vitamin B3 +1142.3%
Contains more Vitamin B5Vitamin B5 +15040%
Contains more Vitamin B6Vitamin B6 +1489.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +311.1%
Contains more CholineCholine +3813.3%

All nutrients comparison - raw data values

Nutrient Marmalade Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 4mg 776mg 110%
Vitamin B2 0.025mg 1.205mg 91%
Calcium 38mg 912mg 87%
Saturated fat 0g 16.742g 76%
Protein 0.3g 26.32g 52%
Vitamin B5 0.015mg 2.271mg 45%
Fats 0g 26.71g 41%
Potassium 37mg 1330mg 38%
Cholesterol 0mg 97mg 32%
Zinc 0.04mg 3.34mg 30%
Selenium 0.6µg 16.3µg 29%
Vitamin A 3µg 258µg 28%
Vitamin B1 0.005mg 0.283mg 23%
Vitamin B6 0.019mg 0.302mg 22%
Choline 3mg 117.4mg 21%
Magnesium 2mg 85mg 20%
Monounsaturated fat 0g 7.924g 20%
Sodium 56mg 371mg 14%
Calories 246kcal 496kcal 13%
Carbs 66.3g 38.42g 9%
Folate 9µg 37µg 7%
Vitamin C 4.8mg 8.6mg 4%
Vitamin B3 0.052mg 0.646mg 4%
Polyunsaturated fat 0g 0.665g 4%
Iron 0.15mg 0.47mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.06mg 0.58mg 3%
Fiber 0.7g 0g 3%
Vitamin D 0IU 20IU 3%
Vitamin K 0µg 2.2µg 2%
Copper 0.09mg 0.08mg 1%
Manganese 0.02mg 0.04mg 1%
Net carbs 65.6g 38.42g N/A
Sugar 60g 38.42g N/A
Tryptophan 0.003mg 0.371mg 0%
Threonine 0.005mg 1.188mg 0%
Isoleucine 0.008mg 1.592mg 0%
Leucine 0.007mg 2.578mg 0%
Lysine 0.015mg 2.087mg 0%
Methionine 0.006mg 0.66mg 0%
Phenylalanine 0.01mg 1.271mg 0%
Valine 0.013mg 1.762mg 0%
Histidine 0.006mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +72.6%
Contains more WaterWater +1244.1%
Contains more ProteinProtein +8673.3%
Contains more FatsFats +∞%
Contains more OtherOther +2940%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.