Marmalade vs. Powdered milk — In-Depth Nutrition Comparison
Compare
A recap on the differences between marmalade and powdered milk
- Marmalade has less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium.
- Powdered milk covers your daily vitamin B12 needs 135% more than marmalade.
- The glycemic index of marmalade is higher.
Food varieties used in this article are Marmalade, orange and Milk, dry, whole, without added vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.5% |
| Contains less SodiumSodium | -84.9% |
| Contains more MagnesiumMagnesium | +4150% |
| Contains more CalciumCalcium | +2300% |
| Contains more PotassiumPotassium | +3494.6% |
| Contains more IronIron | +213.3% |
| Contains more ZincZinc | +8250% |
| Contains more PhosphorusPhosphorus | +19300% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +2616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +79.2% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5560% |
| Contains more Vitamin B2Vitamin B2 | +4720% |
| Contains more Vitamin B3Vitamin B3 | +1142.3% |
| Contains more Vitamin B5Vitamin B5 | +15040% |
| Contains more Vitamin B6Vitamin B6 | +1489.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +311.1% |
| Contains more CholineCholine | +3813.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 4mg | 776mg | 110% |
| Vitamin B2 | 0.025mg | 1.205mg | 91% |
| Calcium | 38mg | 912mg | 87% |
| Saturated fat | 0g | 16.742g | 76% |
| Protein | 0.3g | 26.32g | 52% |
| Vitamin B5 | 0.015mg | 2.271mg | 45% |
| Fats | 0g | 26.71g | 41% |
| Potassium | 37mg | 1330mg | 38% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 0.04mg | 3.34mg | 30% |
| Selenium | 0.6µg | 16.3µg | 29% |
| Vitamin A | 3µg | 258µg | 28% |
| Vitamin B1 | 0.005mg | 0.283mg | 23% |
| Vitamin B6 | 0.019mg | 0.302mg | 22% |
| Choline | 3mg | 117.4mg | 21% |
| Magnesium | 2mg | 85mg | 20% |
| Monounsaturated fat | 0g | 7.924g | 20% |
| Sodium | 56mg | 371mg | 14% |
| Calories | 246kcal | 496kcal | 13% |
| Carbs | 66.3g | 38.42g | 9% |
| Folate | 9µg | 37µg | 7% |
| Vitamin C | 4.8mg | 8.6mg | 4% |
| Vitamin B3 | 0.052mg | 0.646mg | 4% |
| Polyunsaturated fat | 0g | 0.665g | 4% |
| Iron | 0.15mg | 0.47mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin E | 0.06mg | 0.58mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Copper | 0.09mg | 0.08mg | 1% |
| Manganese | 0.02mg | 0.04mg | 1% |
| Net carbs | 65.6g | 38.42g | N/A |
| Sugar | 60g | 38.42g | N/A |
| Tryptophan | 0.003mg | 0.371mg | 0% |
| Threonine | 0.005mg | 1.188mg | 0% |
| Isoleucine | 0.008mg | 1.592mg | 0% |
| Leucine | 0.007mg | 2.578mg | 0% |
| Lysine | 0.015mg | 2.087mg | 0% |
| Methionine | 0.006mg | 0.66mg | 0% |
| Phenylalanine | 0.01mg | 1.271mg | 0% |
| Valine | 0.013mg | 1.762mg | 0% |
| Histidine | 0.006mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more CarbsCarbs | +72.6% |
| Contains more WaterWater | +1244.1% |
| Contains more ProteinProtein | +8673.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +2940% |
