Marmalade vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on differences between Marmalade and Agave nectar
- Marmalade has more Copper, however, Agave nectar is higher in Vitamin K, Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, Vitamin E, and Folate.
- Agave nectar covers your daily Vitamin K needs 19% more than Marmalade.
- Agave nectar contains 38 times less Calcium than Marmalade. Marmalade contains 38mg of Calcium, while Agave nectar contains 1mg.
Food varieties used in this article are Marmalade, orange and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +3700% |
| Contains more PotassiumPotassium | +825% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +300% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +254.2% |
| Contains more Vitamin AVitamin A | +151.6% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +2340% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +1225% |
| Contains more Vitamin B6Vitamin B6 | +1131.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +343.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +233.3% |
| Contains more WaterWater | +44.7% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 246kcal | 310kcal |
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| Protein | 0.3g | 0.09g |
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| Fats | 0g | 0.45g |
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| Vitamin C | 4.8mg | 17mg |
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| Net carbs | 65.6g | 76.17g |
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| Carbs | 66.3g | 76.37g |
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| Magnesium | 2mg | 1mg |
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| Calcium | 38mg | 1mg |
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| Potassium | 37mg | 4mg |
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| Iron | 0.15mg | 0.09mg |
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| Sugar | 60g | 68.03g |
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| Fiber | 0.7g | 0.2g |
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| Copper | 0.09mg | 0.009mg |
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| Zinc | 0.04mg | 0.01mg |
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| Phosphorus | 4mg | 1mg |
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| Sodium | 56mg | 4mg |
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| Vitamin A | 62IU | 156IU |
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| Vitamin A | 3µg | 8µg |
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| Vitamin E | 0.06mg | 0.98mg |
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| Manganese | 0.02mg | 0.005mg |
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| Selenium | 0.6µg | 1.7µg |
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| Vitamin B1 | 0.005mg | 0.122mg |
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| Vitamin B2 | 0.025mg | 0.165mg |
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| Vitamin B3 | 0.052mg | 0.689mg |
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| Vitamin B5 | 0.015mg |
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| Vitamin B6 | 0.019mg | 0.234mg |
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| Vitamin K | 0µg | 22.5µg |
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| Folate | 9µg | 30µg |
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| Choline | 3mg | 13.3mg |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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| Fructose | 55.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
24%
Minerals Daily Need Coverage Score
7%
2%
Comparison summary
Which food is richer in minerals?
Marmalade is relatively richer in minerals
Which food is lower in Sugar?
Marmalade is lower in Sugar (difference - 8.03g)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 30)
Which food is cheaper?
Agave nectar is cheaper (difference - $0.2)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)