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Marmalade vs. Agave nectar — In-Depth Nutrition Comparison

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A recap on differences between Marmalade and Agave nectar

  • Marmalade has more Copper, however, Agave nectar is higher in Vitamin K, Vitamin B6, Vitamin C, Vitamin B2, Vitamin B1, Vitamin E , and Folate.
  • Agave nectar covers your daily Vitamin K needs 19% more than Marmalade.
  • Agave nectar contains 38 times less Calcium than Marmalade. Marmalade contains 38mg of Calcium, while Agave nectar contains 1mg.

Food varieties used in this article are Marmalade, orange and Sweetener, syrup, agave.

Infographic

Marmalade vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3700%
Contains more Iron +66.7%
Contains more Magnesium +100%
Contains more Phosphorus +300%
Contains more Potassium +825%
Contains more Zinc +300%
Contains more Copper +900%
Contains more Manganese +300%
Contains less Sodium -92.9%
Contains more Selenium +183.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +3700%
Contains more Iron +66.7%
Contains more Magnesium +100%
Contains more Phosphorus +300%
Contains more Potassium +825%
Contains more Zinc +300%
Contains more Copper +900%
Contains more Manganese +300%
Contains less Sodium -92.9%
Contains more Selenium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +151.6%
Contains more Vitamin E +1533.3%
Contains more Vitamin C +254.2%
Contains more Vitamin B1 +2340%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +1225%
Contains more Vitamin B6 +1131.6%
Contains more Folate +233.3%
Contains more Choline +343.3%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 8% 57%
Contains more Vitamin A +151.6%
Contains more Vitamin E +1533.3%
Contains more Vitamin C +254.2%
Contains more Vitamin B1 +2340%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +1225%
Contains more Vitamin B6 +1131.6%
Contains more Folate +233.3%
Contains more Choline +343.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +233.3%
Contains more Water +44.7%
Contains more Other +33.3%
Contains more Fats +∞%
Contains more Carbs +15.2%
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +233.3%
Contains more Water +44.7%
Contains more Other +33.3%
Contains more Fats +∞%
Contains more Carbs +15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Agave nectar
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Marmalade Agave nectar Opinion
Net carbs 65.6g 76.17g Agave nectar
Protein 0.3g 0.09g Marmalade
Fats 0g 0.45g Agave nectar
Carbs 66.3g 76.37g Agave nectar
Calories 246kcal 310kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 60g 68.03g Marmalade
Fiber 0.7g 0.2g Marmalade
Calcium 38mg 1mg Marmalade
Iron 0.15mg 0.09mg Marmalade
Magnesium 2mg 1mg Marmalade
Phosphorus 4mg 1mg Marmalade
Potassium 37mg 4mg Marmalade
Sodium 56mg 4mg Agave nectar
Zinc 0.04mg 0.01mg Marmalade
Copper 0.09mg 0.009mg Marmalade
Manganese 0.02mg 0.005mg Marmalade
Selenium 0.6µg 1.7µg Agave nectar
Vitamin A 62IU 156IU Agave nectar
Vitamin A RAE 3µg 8µg Agave nectar
Vitamin E 0.06mg 0.98mg Agave nectar
Vitamin C 4.8mg 17mg Agave nectar
Vitamin B1 0.005mg 0.122mg Agave nectar
Vitamin B2 0.025mg 0.165mg Agave nectar
Vitamin B3 0.052mg 0.689mg Agave nectar
Vitamin B5 0.015mg Marmalade
Vitamin B6 0.019mg 0.234mg Agave nectar
Folate 9µg 30µg Agave nectar
Choline 3mg 13.3mg Agave nectar
Vitamin K 0µg 22.5µg Agave nectar
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
24%
Agave nectar
Minerals Daily Need Coverage Score
7%
Marmalade
2%
Agave nectar

Comparison summary

Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 8.03g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 52mg)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 30)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.2)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.