Marmalade vs. Swordfish — In-Depth Nutrition Comparison
Compare
The main differences between marmalade and swordfish
- Marmalade contains less selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, potassium, and choline than swordfish.
- Daily need coverage for selenium for swordfish is 123% higher.
- Marmalade has a higher glycemic index than swordfish.
Food types used in this article are Marmalade, orange and Fish, swordfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +533.3% |
| Contains more CopperCopper | +95.7% |
| Contains less SodiumSodium | -42.3% |
| Contains more ManganeseManganese | +53.8% |
| Contains more MagnesiumMagnesium | +1650% |
| Contains more PotassiumPotassium | +1248.6% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +1850% |
| Contains more PhosphorusPhosphorus | +7500% |
| Contains more SeleniumSelenium | +11316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin EVitamin E | +3916.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1680% |
| Contains more Vitamin B2Vitamin B2 | +152% |
| Contains more Vitamin B3Vitamin B3 | +17696.2% |
| Contains more Vitamin B5Vitamin B5 | +2680% |
| Contains more Vitamin B6Vitamin B6 | +3136.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +2483.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 68.5µg | 123% |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Vitamin B3 | 0.052mg | 9.254mg | 58% |
| Protein | 0.3g | 23.45g | 46% |
| Vitamin B6 | 0.019mg | 0.615mg | 46% |
| Phosphorus | 4mg | 304mg | 43% |
| Cholesterol | 0mg | 78mg | 26% |
| Carbs | 66.3g | 0g | 22% |
| Vitamin E | 0.06mg | 2.41mg | 16% |
| Choline | 3mg | 77.5mg | 14% |
| Potassium | 37mg | 499mg | 14% |
| Fats | 0g | 7.93g | 12% |
| Saturated fat | 0g | 1.911g | 9% |
| Monounsaturated fat | 0g | 3.544g | 9% |
| Polyunsaturated fat | 0g | 1.368g | 9% |
| Vitamin B5 | 0.015mg | 0.417mg | 8% |
| Magnesium | 2mg | 35mg | 8% |
| Zinc | 0.04mg | 0.78mg | 7% |
| Vitamin B1 | 0.005mg | 0.089mg | 7% |
| Copper | 0.09mg | 0.046mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Iron | 0.15mg | 0.45mg | 4% |
| Vitamin A | 3µg | 43µg | 4% |
| Calories | 246kcal | 172kcal | 4% |
| Vitamin B2 | 0.025mg | 0.063mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Calcium | 38mg | 6mg | 3% |
| Sodium | 56mg | 97mg | 2% |
| Folate | 9µg | 2µg | 2% |
| Net carbs | 65.6g | 0g | N/A |
| Sugar | 60g | 0g | N/A |
| Manganese | 0.02mg | 0.013mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.003mg | 0.265mg | 0% |
| Threonine | 0.005mg | 1.035mg | 0% |
| Isoleucine | 0.008mg | 1.088mg | 0% |
| Leucine | 0.007mg | 1.919mg | 0% |
| Lysine | 0.015mg | 2.168mg | 0% |
| Methionine | 0.006mg | 0.699mg | 0% |
| Phenylalanine | 0.01mg | 0.922mg | 0% |
| Valine | 0.013mg | 1.216mg | 0% |
| Histidine | 0.006mg | 0.695mg | 0% |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +7716.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +105.6% |
| Contains more OtherOther | +80% |
