Marmalade vs. Maple syrup — In-Depth Nutrition Comparison
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What are the main differences between Marmalade and Maple syrup?
- Marmalade is richer in Copper, and Vitamin C, yet Maple syrup is richer in Manganese, Vitamin B2, Zinc, Calcium, Potassium, and Vitamin B1.
- Maple syrup's daily need coverage for Manganese is 126% higher.
We used Marmalade, orange and Syrups, maple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +168.4% |
| Contains more PotassiumPotassium | +473% |
| Contains more ZincZinc | +3575% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +14440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +4980% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +135% |
~equal in
Carbs
~67.04g
~equal in
Water
~32.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 246kcal | 260kcal |
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| Protein | 0.3g | 0.04g |
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| Fats | 0g | 0.06g |
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| Vitamin C | 4.8mg | 0mg |
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| Net carbs | 65.6g | 67.04g |
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| Carbs | 66.3g | 67.04g |
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| Magnesium | 2mg | 21mg |
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| Calcium | 38mg | 102mg |
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| Potassium | 37mg | 212mg |
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| Iron | 0.15mg | 0.11mg |
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| Sugar | 60g | 60.46g |
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| Fiber | 0.7g | 0g |
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| Copper | 0.09mg | 0.018mg |
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| Zinc | 0.04mg | 1.47mg |
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| Phosphorus | 4mg | 2mg |
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| Sodium | 56mg | 12mg |
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| Vitamin A | 62IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.06mg | 0mg |
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| Manganese | 0.02mg | 2.908mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin B1 | 0.005mg | 0.066mg |
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| Vitamin B2 | 0.025mg | 1.27mg |
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| Vitamin B3 | 0.052mg | 0.081mg |
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| Vitamin B5 | 0.015mg | 0.036mg |
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| Vitamin B6 | 0.019mg | 0.002mg |
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| Folate | 9µg | 0µg |
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| Choline | 3mg | 1.6mg |
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| Saturated Fat | 0g | 0.007g |
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| Monounsaturated Fat | 0g | 0.011g |
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| Polyunsaturated fat | 0g | 0.017g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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| Fructose | 0.52g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
24%
Minerals Daily Need Coverage Score
7%
50%
Comparison summary
Which food is lower in Sugar?
Marmalade is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 11)
Which food is cheaper?
Marmalade is cheaper (difference - $1.8)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 44mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.