Marmalade vs. Maple syrup — In-Depth Nutrition Comparison
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What are the main differences between marmalade and maple syrup?
- Marmalade is richer in copper and vitamin C, yet maple syrup is richer in manganese, vitamin B2, zinc, calcium, potassium, and vitamin B1.
- Maple syrup's daily need coverage for manganese is 126% higher.
- Marmalade has a lower glycemic index than maple syrup.
We used Marmalade, orange and Syrups, maple types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +168.4% |
| Contains more PotassiumPotassium | +473% |
| Contains more ZincZinc | +3575% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +14440% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +4980% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.02mg | 2.908mg | 126% |
| Vitamin B2 | 0.025mg | 1.27mg | 96% |
| Zinc | 0.04mg | 1.47mg | 13% |
| Copper | 0.09mg | 0.018mg | 8% |
| Calcium | 38mg | 102mg | 6% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Potassium | 37mg | 212mg | 5% |
| Vitamin B1 | 0.005mg | 0.066mg | 5% |
| Fiber | 0.7g | 0g | 3% |
| Sodium | 56mg | 12mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Calories | 246kcal | 260kcal | 1% |
| Protein | 0.3g | 0.04g | 1% |
| Iron | 0.15mg | 0.11mg | 1% |
| Vitamin B6 | 0.019mg | 0.002mg | 1% |
| Fructose | 0.52g | 1% | |
| Weight per 100 calories | 41g | 38g | N/A |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 65.6g | 67.04g | N/A |
| Carbs | 66.3g | 67.04g | 0% |
| Sugar | 60g | 60.46g | N/A |
| Phosphorus | 4mg | 2mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0.06mg | 0mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B3 | 0.052mg | 0.081mg | 0% |
| Vitamin B5 | 0.015mg | 0.036mg | 0% |
| Choline | 3mg | 1.6mg | 0% |
| Saturated fat | 0g | 0.007g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.017g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~67.04g
~equal in
Water
~32.39g
