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  6. Marmalade vs. Thyme

Marmalade vs. Thyme — In-Depth Nutrition Comparison

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Important differences between Marmalade and Thyme

  • Marmalade has less Iron, Vitamin C, Manganese, Fiber, Copper, Magnesium, Calcium, Vitamin B2, Vitamin A RAE, and Vitamin B6.
  • Thyme's daily need coverage for Iron is 216% more.

The food varieties used in the comparison are Marmalade, orange and Thyme, fresh.

Infographic

Marmalade vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
1
:
9
Thyme
Thyme
Contains more Calcium +965.8%
Contains more Iron +11533.3%
Contains more Magnesium +7900%
Contains more Phosphorus +2550%
Contains more Potassium +1545.9%
Contains less Sodium -83.9%
Contains more Zinc +4425%
Contains more Copper +516.7%
Contains more Manganese +8495%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Calcium +965.8%
Contains more Iron +11533.3%
Contains more Magnesium +7900%
Contains more Phosphorus +2550%
Contains more Potassium +1545.9%
Contains less Sodium -83.9%
Contains more Zinc +4425%
Contains more Copper +516.7%
Contains more Manganese +8495%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
8
Thyme
Thyme
Contains more Vitamin A +7562.9%
Contains more Vitamin C +3235.4%
Contains more Vitamin B1 +860%
Contains more Vitamin B2 +1784%
Contains more Vitamin B3 +3407.7%
Contains more Vitamin B5 +2626.7%
Contains more Vitamin B6 +1731.6%
Contains more Folate +400%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0%
Contains more Vitamin A +7562.9%
Contains more Vitamin C +3235.4%
Contains more Vitamin B1 +860%
Contains more Vitamin B2 +1784%
Contains more Vitamin B3 +3407.7%
Contains more Vitamin B5 +2626.7%
Contains more Vitamin B6 +1731.6%
Contains more Folate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Thyme
Thyme
Contains more Carbs +171.2%
Contains more Protein +1753.3%
Contains more Fats +∞%
Contains more Water +96.1%
Contains more Other +1500%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Thyme
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Carbs +171.2%
Contains more Protein +1753.3%
Contains more Fats +∞%
Contains more Water +96.1%
Contains more Other +1500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Thyme
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marmalade Thyme Opinion
Net carbs 65.6g 10.45g Marmalade
Protein 0.3g 5.56g Thyme
Fats 0g 1.68g Thyme
Carbs 66.3g 24.45g Marmalade
Calories 246kcal 101kcal Marmalade
Sugar 60g Thyme
Fiber 0.7g 14g Thyme
Calcium 38mg 405mg Thyme
Iron 0.15mg 17.45mg Thyme
Magnesium 2mg 160mg Thyme
Phosphorus 4mg 106mg Thyme
Potassium 37mg 609mg Thyme
Sodium 56mg 9mg Thyme
Zinc 0.04mg 1.81mg Thyme
Copper 0.09mg 0.555mg Thyme
Manganese 0.02mg 1.719mg Thyme
Selenium 0.6µg Marmalade
Vitamin A 62IU 4751IU Thyme
Vitamin A RAE 3µg 238µg Thyme
Vitamin E 0.06mg Marmalade
Vitamin C 4.8mg 160.1mg Thyme
Vitamin B1 0.005mg 0.048mg Thyme
Vitamin B2 0.025mg 0.471mg Thyme
Vitamin B3 0.052mg 1.824mg Thyme
Vitamin B5 0.015mg 0.409mg Thyme
Vitamin B6 0.019mg 0.348mg Thyme
Folate 9µg 45µg Thyme
Tryptophan 0.003mg 0.114mg Thyme
Threonine 0.005mg 0.154mg Thyme
Isoleucine 0.008mg 0.285mg Thyme
Leucine 0.007mg 0.262mg Thyme
Lysine 0.015mg 0.126mg Thyme
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg 0.307mg Thyme
Histidine 0.006mg Marmalade
Saturated Fat 0g 0.467g Marmalade
Monounsaturated Fat 0g 0.081g Thyme
Polyunsaturated fat 0g 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
93%
Thyme
Minerals Daily Need Coverage Score
7%
Marmalade
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 47mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.467g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.