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  6. Marrow-stem Kale vs. Nougat

Marrow-stem Kale vs. Nougat — In-Depth Nutrition Comparison

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What are the differences between marrow-stem Kale and nougat?

  • Marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, folate, calcium, manganese, and vitamin B6, yet nougat is higher in copper.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% more.
  • Marrow-stem Kale has 5019 times more vitamin A than nougat. While marrow-stem Kale has 5019IU of vitamin A, nougat has only 1IU.
  • The amount of saturated fat in marrow-stem Kale is lower.

We used Collards, raw and Candies, nougat, with almonds types in this article.

Infographic

Marrow-stem Kale vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Nougat
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +102.9%
Contains less SodiumSodium -48.5%
Contains more ManganeseManganese +116.4%
Contains more MagnesiumMagnesium +18.5%
Contains more IronIron +25.5%
Contains more CopperCopper +191.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +120%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +11666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +315.4%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B5Vitamin B5 +345%
Contains more Vitamin B6Vitamin B6 +725%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2480%
Contains more CholineCholine +354.9%
Contains more Vitamin EVitamin E +22.6%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Nougat DV% diff.
Vitamin K 437.1µg 0µg 364%
Vitamin C 35.3mg 0.3mg 39%
Folate 129µg 5µg 31%
Carbs 5.42g 92.39g 29%
Vitamin A 251µg 0µg 28%
Calcium 232mg 32mg 20%
Calories 32kcal 398kcal 18%
Manganese 0.658mg 0.304mg 15%
Vitamin B6 0.165mg 0.02mg 11%
Copper 0.046mg 0.134mg 10%
Saturated fat 0.055g 1.667g 7%
Vitamin B5 0.267mg 0.06mg 4%
Phosphorus 25mg 55mg 4%
Choline 23.2mg 5.1mg 3%
Vitamin E 2.26mg 2.77mg 3%
Vitamin B1 0.054mg 0.013mg 3%
Potassium 213mg 105mg 3%
Fiber 4g 3.3g 3%
Zinc 0.21mg 0.42mg 2%
Selenium 1.3µg 2.6µg 2%
Vitamin B3 0.742mg 0.478mg 2%
Iron 0.47mg 0.59mg 2%
Fats 0.61g 1.67g 2%
Sodium 17mg 33mg 1%
Protein 3.02g 3.33g 1%
Vitamin B2 0.13mg 0.148mg 1%
Polyunsaturated fat 0.201g 0g 1%
Magnesium 27mg 32mg 1%
Net carbs 1.42g 89.09g N/A
Sugar 0.46g 44.97g N/A
Vitamin B12 0µg 0.01µg 0%
Monounsaturated fat 0.03g 0g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +4068.4%
Contains more OtherOther +189.1%
Contains more ProteinProtein +10.3%
Contains more FatsFats +173.8%
Contains more CarbsCarbs +1604.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.