Marrow-stem Kale vs. Celery — In-Depth Nutrition Comparison
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The main differences between marrow-stem Kale and celery
- Celery contains less vitamin K, vitamin A, vitamin C, manganese, folate, calcium, vitamin E, fiber, vitamin B6, and vitamin B2 than marrow-stem Kale.
- Daily need coverage for vitamin K for marrow-stem Kale is 340% higher.
- Celery has 11 times less vitamin C than marrow-stem Kale. Marrow-stem Kale has 35.3mg of vitamin C, while celery has 3.1mg.
Food types used in this article are Collards, raw and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.5% |
| Contains more CalciumCalcium | +480% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +61.5% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +538.8% |
| Contains more SeleniumSelenium | +225% |
| Contains more PotassiumPotassium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1038.7% |
| Contains more Vitamin AVitamin A | +1040.9% |
| Contains more Vitamin EVitamin E | +737% |
| Contains more Vitamin B1Vitamin B1 | +157.1% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +131.9% |
| Contains more Vitamin B6Vitamin B6 | +123% |
| Contains more Vitamin KVitamin K | +1391.8% |
| Contains more FolateFolate | +258.3% |
| Contains more CholineCholine | +280.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +337.7% |
| Contains more FatsFats | +258.8% |
| Contains more CarbsCarbs | +82.5% |
| Contains more OtherOther | +79.7% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Poly. FatPolyunsaturated fat | +154.4% |
| Contains less Sat. FatSaturated fat | -23.6% |
~equal in
Monounsaturated fat
~0.032g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 29.3µg | 340% |
| Vitamin C | 35.3mg | 3.1mg | 36% |
| Vitamin A | 251µg | 22µg | 25% |
| Manganese | 0.658mg | 0.103mg | 24% |
| Folate | 129µg | 36µg | 23% |
| Calcium | 232mg | 40mg | 19% |
| Vitamin E | 2.26mg | 0.27mg | 13% |
| Fiber | 4g | 1.6g | 10% |
| Vitamin B6 | 0.165mg | 0.074mg | 7% |
| Vitamin B2 | 0.13mg | 0.057mg | 6% |
| Protein | 3.02g | 0.69g | 5% |
| Magnesium | 27mg | 11mg | 4% |
| Sodium | 17mg | 80mg | 3% |
| Vitamin B1 | 0.054mg | 0.021mg | 3% |
| Vitamin B3 | 0.742mg | 0.32mg | 3% |
| Choline | 23.2mg | 6.1mg | 3% |
| Iron | 0.47mg | 0.2mg | 3% |
| Selenium | 1.3µg | 0.4µg | 2% |
| Polyunsaturated fat | 0.201g | 0.079g | 1% |
| Calories | 32kcal | 16kcal | 1% |
| Fats | 0.61g | 0.17g | 1% |
| Copper | 0.046mg | 0.035mg | 1% |
| Zinc | 0.21mg | 0.13mg | 1% |
| Potassium | 213mg | 260mg | 1% |
| Carbs | 5.42g | 2.97g | 1% |
| Net carbs | 1.42g | 1.37g | N/A |
| Sugar | 0.46g | 1.34g | N/A |
| Phosphorus | 25mg | 24mg | 0% |
| Vitamin B5 | 0.267mg | 0.246mg | 0% |
| Saturated fat | 0.055g | 0.042g | 0% |
| Monounsaturated fat | 0.03g | 0.032g | 0% |
| Tryptophan | 0.031mg | 0.009mg | 0% |
| Threonine | 0.086mg | 0.02mg | 0% |
| Isoleucine | 0.1mg | 0.021mg | 0% |
| Leucine | 0.151mg | 0.032mg | 0% |
| Lysine | 0.117mg | 0.027mg | 0% |
| Methionine | 0.033mg | 0.005mg | 0% |
| Phenylalanine | 0.087mg | 0.02mg | 0% |
| Valine | 0.12mg | 0.027mg | 0% |
| Histidine | 0.047mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
14%
Minerals Daily Need Coverage Score
25%
10%
Comparison summary
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 63mg)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $0.1)
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.013g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)