Marrow-stem Kale vs. Chard — In-Depth Nutrition Comparison
How are Marrow-stem Kale and Chard different?
- Marrow-stem Kale is higher in Vitamin K, Folate, Vitamin C, Calcium, Manganese, and Fiber, however, Chard is richer in Iron, Magnesium, Copper, and Potassium.
- Daily need coverage for Vitamin K from Marrow-stem Kale is 92% higher.
- Marrow-stem Kale contains 14 times more Folate than Chard. While Marrow-stem Kale contains 129µg of Folate, Chard contains only 9µg.
Collards, raw and Chard, swiss, cooked, boiled, drained, without salt are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||251µg||306µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|