Marrow-stem Kale vs. Cheeseburger — In-Depth Nutrition Comparison
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Significant differences between marrow-stem Kale and cheeseburgers
- Marrow-stem Kale has more vitamin K, vitamin A, and vitamin C; however, cheeseburgers are richer in selenium, vitamin B12, iron, vitamin B3, and zinc.
- Marrow-stem Kale covers your daily vitamin K needs 361% more than cheeseburgers.
- Marrow-stem Kale contains less sodium.
- Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of marrow-stem Kale is 32.
Specific food types used in this comparison are Collards, raw and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +108.2% |
| Contains more IronIron | +476.6% |
| Contains more CopperCopper | +141.3% |
| Contains more ZincZinc | +1085.7% |
| Contains more PhosphorusPhosphorus | +544% |
| Contains more SeleniumSelenium | +1407.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +402% |
| Contains more Vitamin EVitamin E | +334.6% |
| Contains more Vitamin KVitamin K | +10307.1% |
| Contains more FolateFolate | +84.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442.6% |
| Contains more Vitamin B2Vitamin B2 | +179.2% |
| Contains more Vitamin B3Vitamin B3 | +603.1% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 4.2µg | 361% |
| Vitamin C | 35.3mg | 0mg | 39% |
| Selenium | 1.3µg | 19.6µg | 33% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Saturated fat | 0.055g | 6.473g | 29% |
| Iron | 0.47mg | 2.71mg | 28% |
| Vitamin B3 | 0.742mg | 5.217mg | 28% |
| Protein | 3.02g | 16.51g | 27% |
| Fats | 0.61g | 14.72g | 22% |
| Vitamin A | 251µg | 50µg | 22% |
| Sodium | 17mg | 515mg | 22% |
| Zinc | 0.21mg | 2.49mg | 21% |
| Vitamin B1 | 0.054mg | 0.293mg | 20% |
| Phosphorus | 25mg | 161mg | 19% |
| Vitamin B2 | 0.13mg | 0.363mg | 18% |
| Manganese | 0.658mg | 0.316mg | 15% |
| Folate | 129µg | 70µg | 15% |
| Calories | 32kcal | 308kcal | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 0.03g | 5.413g | 13% |
| Vitamin E | 2.26mg | 0.52mg | 12% |
| Calcium | 232mg | 119mg | 11% |
| Polyunsaturated fat | 0.201g | 1.658g | 10% |
| Starch | 19.87g | 8% | |
| Carbs | 5.42g | 28.03g | 8% |
| Fiber | 4g | 2g | 8% |
| Copper | 0.046mg | 0.111mg | 7% |
| Vitamin B5 | 0.267mg | 0.545mg | 6% |
| Vitamin B6 | 0.165mg | 0.228mg | 5% |
| Fructose | 1.94g | 2% | |
| Potassium | 213mg | 196mg | 1% |
| Choline | 23.2mg | 28.9mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 1.42g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 0.46g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.031mg | 0.155mg | 0% |
| Threonine | 0.086mg | 0.571mg | 0% |
| Isoleucine | 0.1mg | 0.755mg | 0% |
| Leucine | 0.151mg | 1.316mg | 0% |
| Lysine | 0.117mg | 0.784mg | 0% |
| Methionine | 0.033mg | 0.377mg | 0% |
| Phenylalanine | 0.087mg | 0.755mg | 0% |
| Valine | 0.12mg | 0.881mg | 0% |
| Histidine | 0.047mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +132% |
| Contains more ProteinProtein | +446.7% |
| Contains more FatsFats | +2313.1% |
| Contains more CarbsCarbs | +417.2% |
| Contains more OtherOther | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +17943.3% |
| Contains more Poly. FatPolyunsaturated fat | +724.9% |
