Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Marrow-stem Kale
  5. Compare
  6. Marrow-stem Kale vs. Coffee

Marrow-stem Kale vs. Coffee — In-Depth Nutrition Comparison

Compare

Significant differences between marrow-stem Kale and coffee

  • The amount of vitamin K, vitamin A, vitamin C, folate, manganese, calcium, fiber, vitamin E, vitamin B6, and iron in marrow-stem Kale is higher than in coffee.
  • Marrow-stem Kale covers your daily vitamin K needs 364% more than coffee.
  • Marrow-stem Kale has a higher glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of coffee is 0.

Specific food types used in this comparison are Collards, raw and Beverages, coffee, brewed, prepared with tap water.

Infographic

Marrow-stem Kale vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +11500%
Contains more PotassiumPotassium +334.7%
Contains more IronIron +4600%
Contains more CopperCopper +2200%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +733.3%
Contains more ManganeseManganese +2760.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22500%
Contains more Vitamin B1Vitamin B1 +285.7%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more Vitamin B3Vitamin B3 +288.5%
Contains more Vitamin B6Vitamin B6 +16400%
Contains more Vitamin KVitamin K +437000%
Contains more FolateFolate +6350%
Contains more CholineCholine +792.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.254mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Coffee DV% diff.
Vitamin K 437.1µg 0.1µg 364%
Vitamin C 35.3mg 0mg 39%
Folate 129µg 2µg 32%
Manganese 0.658mg 0.023mg 28%
Vitamin A 251µg 0µg 28%
Calcium 232mg 2mg 23%
Fiber 4g 0g 16%
Vitamin E 2.26mg 0.01mg 15%
Vitamin B6 0.165mg 0.001mg 13%
Caffeine 0mg 40mg 10%
Magnesium 27mg 3mg 6%
Protein 3.02g 0.12g 6%
Iron 0.47mg 0.01mg 6%
Potassium 213mg 49mg 5%
Copper 0.046mg 0.002mg 5%
Vitamin B2 0.13mg 0.076mg 4%
Choline 23.2mg 2.6mg 4%
Vitamin B3 0.742mg 0.191mg 3%
Vitamin B1 0.054mg 0.014mg 3%
Phosphorus 25mg 3mg 3%
Selenium 1.3µg 0µg 2%
Carbs 5.42g 0g 2%
Calories 32kcal 1kcal 2%
Zinc 0.21mg 0.02mg 2%
Polyunsaturated fat 0.201g 0.001g 1%
Sodium 17mg 2mg 1%
Fats 0.61g 0.02g 1%
Net carbs 1.42g 0g N/A
Sugar 0.46g 0g N/A
Vitamin B5 0.267mg 0.254mg 0%
Saturated fat 0.055g 0.002g 0%
Monounsaturated fat 0.03g 0.015g 0%
Tryptophan 0.031mg 0mg 0%
Threonine 0.086mg 0.001mg 0%
Isoleucine 0.1mg 0.002mg 0%
Leucine 0.151mg 0.005mg 0%
Lysine 0.117mg 0.001mg 0%
Methionine 0.033mg 0mg 0%
Phenylalanine 0.087mg 0.003mg 0%
Valine 0.12mg 0.003mg 0%
Histidine 0.047mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +2416.7%
Contains more FatsFats +2950%
Contains more CarbsCarbs +∞%
Contains more OtherOther +183%
Contains more WaterWater +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +20000%
Contains less Sat. FatSaturated fat -96.4%

People also compare

Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish
Coffee
Coffee vs Espresso
Espresso
Coffee
Coffee vs Instant coffee
Instant coffee
Coffee
Coffee vs Tea
Tea

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.