Marrow-stem Kale vs. Croissant — In-Depth Nutrition Comparison
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Significant differences between marrow-stem Kale and croissant
- Marrow-stem Kale has more vitamin K, vitamin A, vitamin C, and calcium; however, croissant is richer in selenium, vitamin B1, and iron.
- Marrow-stem Kale covers your daily vitamin K needs 363% more than croissant.
- Croissant has 177 times less vitamin C than marrow-stem Kale. Marrow-stem Kale has 35.3mg of vitamin C, while croissant has 0.2mg.
- Marrow-stem Kale contains less sodium.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of marrow-stem Kale is 32.
Specific food types used in this comparison are Collards, raw and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +527% |
| Contains more PotassiumPotassium | +80.5% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +99.4% |
| Contains more IronIron | +331.9% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more SeleniumSelenium | +1646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17550% |
| Contains more Vitamin AVitamin A | +21.8% |
| Contains more Vitamin EVitamin E | +169% |
| Contains more Vitamin B6Vitamin B6 | +184.5% |
| Contains more Vitamin KVitamin K | +24183.3% |
| Contains more FolateFolate | +46.6% |
| Contains more Vitamin B1Vitamin B1 | +618.5% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +194.9% |
| Contains more Vitamin B5Vitamin B5 | +222.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +67.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 1.8µg | 363% |
| Saturated fat | 0.055g | 11.659g | 53% |
| Selenium | 1.3µg | 22.7µg | 39% |
| Vitamin C | 35.3mg | 0.2mg | 39% |
| Fats | 0.61g | 21g | 31% |
| Vitamin B1 | 0.054mg | 0.388mg | 28% |
| Cholesterol | 0mg | 67mg | 22% |
| Iron | 0.47mg | 2.03mg | 20% |
| Sodium | 17mg | 467mg | 20% |
| Calcium | 232mg | 37mg | 20% |
| Calories | 32kcal | 406kcal | 19% |
| Monounsaturated fat | 0.03g | 5.525g | 14% |
| Manganese | 0.658mg | 0.33mg | 14% |
| Carbs | 5.42g | 45.8g | 13% |
| Vitamin B5 | 0.267mg | 0.861mg | 12% |
| Phosphorus | 25mg | 105mg | 11% |
| Protein | 3.02g | 8.2g | 10% |
| Folate | 129µg | 88µg | 10% |
| Vitamin B3 | 0.742mg | 2.188mg | 9% |
| Vitamin B2 | 0.13mg | 0.241mg | 9% |
| Vitamin E | 2.26mg | 0.84mg | 9% |
| Vitamin B6 | 0.165mg | 0.058mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Polyunsaturated fat | 0.201g | 1.094g | 6% |
| Fiber | 4g | 2.6g | 6% |
| Zinc | 0.21mg | 0.75mg | 5% |
| Vitamin A | 251µg | 206µg | 5% |
| Copper | 0.046mg | 0.08mg | 4% |
| Potassium | 213mg | 118mg | 3% |
| Choline | 23.2mg | 38.8mg | 3% |
| Magnesium | 27mg | 16mg | 3% |
| Net carbs | 1.42g | 43.2g | N/A |
| Sugar | 0.46g | 11.26g | N/A |
| Tryptophan | 0.031mg | 0.099mg | 0% |
| Threonine | 0.086mg | 0.284mg | 0% |
| Isoleucine | 0.1mg | 0.365mg | 0% |
| Leucine | 0.151mg | 0.623mg | 0% |
| Lysine | 0.117mg | 0.329mg | 0% |
| Methionine | 0.033mg | 0.175mg | 0% |
| Phenylalanine | 0.087mg | 0.416mg | 0% |
| Valine | 0.12mg | 0.41mg | 0% |
| Histidine | 0.047mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more WaterWater | +286.3% |
| Contains more ProteinProtein | +171.5% |
| Contains more FatsFats | +3342.6% |
| Contains more CarbsCarbs | +745% |
| Contains more OtherOther | +35.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +18316.7% |
| Contains more Poly. FatPolyunsaturated fat | +444.3% |
