Marrow-stem Kale vs. Cucumber — In-Depth Nutrition Comparison
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What are the main differences between marrow-stem Kale and cucumber?
- Cucumber has less vitamin K, vitamin A, vitamin C, folate, manganese, calcium, vitamin E, fiber, vitamin B6, and vitamin B2 than marrow-stem Kale.
- Marrow-stem Kale's daily need coverage for vitamin K is 351% higher.
- Marrow-stem Kale has 75 times more vitamin E than cucumber. Marrow-stem Kale has 2.26mg of vitamin E, while cucumber has 0.03mg.
- Cucumber has a lower glycemic index than marrow-stem Kale.
We used Collards, raw and Cucumber, with peel, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +67.9% |
| Contains more CopperCopper | +12.2% |
| Contains more ManganeseManganese | +732.9% |
| Contains more SeleniumSelenium | +333.3% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1160.7% |
| Contains more Vitamin AVitamin A | +4920% |
| Contains more Vitamin EVitamin E | +7433.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +293.9% |
| Contains more Vitamin B3Vitamin B3 | +657.1% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more Vitamin KVitamin K | +2565.2% |
| Contains more FolateFolate | +1742.9% |
| Contains more CholineCholine | +286.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more ProteinProtein | +364.6% |
| Contains more FatsFats | +454.5% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +250% |
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains more Mono. FatMonounsaturated fat | +500% |
| Contains more Poly. FatPolyunsaturated fat | +528.1% |
| Contains less Sat. FatSaturated fat | -32.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 437.1µg | 16.4µg | 351% |
| Vitamin C | 35.3mg | 2.8mg | 36% |
| Folate | 129µg | 7µg | 31% |
| Vitamin A | 251µg | 5µg | 27% |
| Manganese | 0.658mg | 0.079mg | 25% |
| Calcium | 232mg | 16mg | 22% |
| Vitamin E | 2.26mg | 0.03mg | 15% |
| Fiber | 4g | 0.5g | 14% |
| Vitamin B6 | 0.165mg | 0.04mg | 10% |
| Vitamin B2 | 0.13mg | 0.033mg | 7% |
| Protein | 3.02g | 0.65g | 5% |
| Vitamin B3 | 0.742mg | 0.098mg | 4% |
| Choline | 23.2mg | 6mg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Selenium | 1.3µg | 0.3µg | 2% |
| Vitamin B1 | 0.054mg | 0.027mg | 2% |
| Potassium | 213mg | 147mg | 2% |
| Iron | 0.47mg | 0.28mg | 2% |
| Polyunsaturated fat | 0.201g | 0.032g | 1% |
| Calories | 32kcal | 15kcal | 1% |
| Sodium | 17mg | 2mg | 1% |
| Copper | 0.046mg | 0.041mg | 1% |
| Carbs | 5.42g | 3.63g | 1% |
| Fats | 0.61g | 0.11g | 1% |
| Fructose | 0.87g | 1% | |
| Net carbs | 1.42g | 3.13g | N/A |
| Sugar | 0.46g | 1.67g | N/A |
| Zinc | 0.21mg | 0.2mg | 0% |
| Starch | 0.83g | 0% | |
| Phosphorus | 25mg | 24mg | 0% |
| Vitamin B5 | 0.267mg | 0.259mg | 0% |
| Saturated fat | 0.055g | 0.037g | 0% |
| Monounsaturated fat | 0.03g | 0.005g | 0% |
| Tryptophan | 0.031mg | 0.005mg | 0% |
| Threonine | 0.086mg | 0.019mg | 0% |
| Isoleucine | 0.1mg | 0.021mg | 0% |
| Leucine | 0.151mg | 0.029mg | 0% |
| Lysine | 0.117mg | 0.029mg | 0% |
| Methionine | 0.033mg | 0.006mg | 0% |
| Phenylalanine | 0.087mg | 0.019mg | 0% |
| Valine | 0.12mg | 0.022mg | 0% |
| Histidine | 0.047mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
120%
8%
Minerals Daily Need Coverage Score
25%
8%
Comparison summary
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 1.21g)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Cucumber is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 11)
Which food is cheaper?
Cucumber is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)