Marrow-stem Kale vs. Daikon — In-Depth Nutrition Comparison
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Differences between marrow-stem Kale and daikon
- Marrow-stem Kale is higher than daikon in vitamin K, vitamin A, manganese, folate, calcium, vitamin E, vitamin C, fiber, vitamin B6, and vitamin B2.
- Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
The food types used in this comparison are Collards, raw and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +759.3% |
| Contains more IronIron | +17.5% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -19% |
| Contains more ManganeseManganese | +1631.6% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more CopperCopper | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +271% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin B6Vitamin B6 | +258.7% |
| Contains more Vitamin KVitamin K | +145600% |
| Contains more FolateFolate | +360.7% |
| Contains more CholineCholine | +217.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 0.3µg | 364% |
| Vitamin A | 251µg | 0µg | 28% |
| Manganese | 0.658mg | 0.038mg | 27% |
| Folate | 129µg | 28µg | 25% |
| Calcium | 232mg | 27mg | 21% |
| Vitamin E | 2.26mg | 0mg | 15% |
| Vitamin C | 35.3mg | 22mg | 15% |
| Fiber | 4g | 1.6g | 10% |
| Vitamin B6 | 0.165mg | 0.046mg | 9% |
| Copper | 0.046mg | 0.115mg | 8% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Protein | 3.02g | 0.6g | 5% |
| Magnesium | 27mg | 16mg | 3% |
| Vitamin B5 | 0.267mg | 0.138mg | 3% |
| Choline | 23.2mg | 7.3mg | 3% |
| Vitamin B3 | 0.742mg | 0.2mg | 3% |
| Vitamin B1 | 0.054mg | 0.02mg | 3% |
| Polyunsaturated fat | 0.201g | 0.045g | 1% |
| Calories | 32kcal | 18kcal | 1% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Fats | 0.61g | 0.1g | 1% |
| Zinc | 0.21mg | 0.15mg | 1% |
| Iron | 0.47mg | 0.4mg | 1% |
| Carbs | 5.42g | 4.1g | 0% |
| Net carbs | 1.42g | 2.5g | N/A |
| Potassium | 213mg | 227mg | 0% |
| Sugar | 0.46g | 2.5g | N/A |
| Phosphorus | 25mg | 23mg | 0% |
| Sodium | 17mg | 21mg | 0% |
| Saturated fat | 0.055g | 0.03g | 0% |
| Monounsaturated fat | 0.03g | 0.017g | 0% |
| Tryptophan | 0.031mg | 0.003mg | 0% |
| Threonine | 0.086mg | 0.025mg | 0% |
| Isoleucine | 0.1mg | 0.026mg | 0% |
| Leucine | 0.151mg | 0.031mg | 0% |
| Lysine | 0.117mg | 0.03mg | 0% |
| Methionine | 0.033mg | 0.006mg | 0% |
| Phenylalanine | 0.087mg | 0.02mg | 0% |
| Valine | 0.12mg | 0.028mg | 0% |
| Histidine | 0.047mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
| Contains more ProteinProtein | +403.3% |
| Contains more FatsFats | +510% |
| Contains more CarbsCarbs | +32.2% |
| Contains more OtherOther | +129.3% |
~equal in
Water
~94.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +346.7% |
| Contains less Sat. FatSaturated fat | -45.5% |
