Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Marrow-stem Kale
  5. Compare
  6. Marrow-stem Kale vs. Glutinous rice

Marrow-stem Kale vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

What are the main differences between marrow-stem Kale and glutinous rice?

  • Glutinous rice has less vitamin K, vitamin A, vitamin C, folate, calcium, manganese, vitamin E, fiber, vitamin B6, and vitamin B2 than marrow-stem Kale.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
  • Marrow-stem Kale has a lower glycemic index than glutinous rice.

We used Collards, raw and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Marrow-stem Kale vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +11500%
Contains more PotassiumPotassium +2030%
Contains more IronIron +235.7%
Contains more PhosphorusPhosphorus +212.5%
Contains more ManganeseManganese +151.1%
Contains more ZincZinc +95.2%
Contains less SodiumSodium -70.6%
Contains more SeleniumSelenium +330.8%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5550%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +155.9%
Contains more Vitamin B5Vitamin B5 +24.2%
Contains more Vitamin B6Vitamin B6 +534.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12800%
Contains more CholineCholine +1004.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Glutinous rice DV% diff.
Vitamin K 437.1µg 0µg 364%
Vitamin C 35.3mg 0mg 39%
Folate 129µg 1µg 32%
Vitamin A 251µg 0µg 28%
Calcium 232mg 2mg 23%
Manganese 0.658mg 0.262mg 17%
Vitamin E 2.26mg 0.04mg 15%
Fiber 4g 1g 12%
Vitamin B6 0.165mg 0.026mg 11%
Vitamin B2 0.13mg 0.013mg 9%
Selenium 1.3µg 5.6µg 8%
Potassium 213mg 10mg 6%
Carbs 5.42g 21.09g 5%
Magnesium 27mg 5mg 5%
Iron 0.47mg 0.14mg 4%
Choline 23.2mg 2.1mg 4%
Vitamin B3 0.742mg 0.29mg 3%
Calories 32kcal 97kcal 3%
Vitamin B1 0.054mg 0.02mg 3%
Phosphorus 25mg 8mg 2%
Zinc 0.21mg 0.41mg 2%
Protein 3.02g 2.02g 2%
Sodium 17mg 5mg 1%
Polyunsaturated fat 0.201g 0.069g 1%
Vitamin B5 0.267mg 0.215mg 1%
Fats 0.61g 0.19g 1%
Net carbs 1.42g 20.09g N/A
Sugar 0.46g 0.05g N/A
Copper 0.046mg 0.049mg 0%
Saturated fat 0.055g 0.039g 0%
Monounsaturated fat 0.03g 0.07g 0%
Tryptophan 0.031mg 0.023mg 0%
Threonine 0.086mg 0.072mg 0%
Isoleucine 0.1mg 0.087mg 0%
Leucine 0.151mg 0.167mg 0%
Lysine 0.117mg 0.073mg 0%
Methionine 0.033mg 0.047mg 0%
Phenylalanine 0.087mg 0.108mg 0%
Valine 0.12mg 0.123mg 0%
Histidine 0.047mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +49.5%
Contains more FatsFats +221.1%
Contains more WaterWater +17%
Contains more OtherOther +1800%
Contains more CarbsCarbs +289.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +191.3%
Contains less Sat. FatSaturated fat -29.1%
Contains more Mono. FatMonounsaturated fat +133.3%

People also compare

Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.