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  6. Marrow-stem Kale vs. Hominy

Marrow-stem Kale vs. Hominy — In-Depth Nutrition Comparison

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Differences between marrow-stem Kale and hominy

  • Marrow-stem Kale is higher than hominy in vitamin K, vitamin A, vitamin C, folate, manganese, calcium, vitamin E, vitamin B6, and vitamin B2.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
  • Marrow-stem Kale has less sodium.

The food types used in this comparison are Collards, raw and Hominy, canned, white.

Infographic

Marrow-stem Kale vs Hominy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Hominy
Hominy
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +2220%
Contains more PotassiumPotassium +2266.7%
Contains more CopperCopper +53.3%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +840%
Contains more IronIron +31.9%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +40%
Contains more SeleniumSelenium +130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Hominy
Hominy
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4420%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +2066.7%
Contains more Vitamin B3Vitamin B3 +2148.5%
Contains more Vitamin B5Vitamin B5 +73.4%
Contains more Vitamin B6Vitamin B6 +3200%
Contains more Vitamin KVitamin K +218450%
Contains more FolateFolate +12800%
Contains more CholineCholine +648.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Hominy DV% diff.
Vitamin K 437.1µg 0.2µg 364%
Vitamin C 35.3mg 0mg 39%
Folate 129µg 1µg 32%
Vitamin A 251µg 0µg 28%
Manganese 0.658mg 0.07mg 26%
Calcium 232mg 10mg 22%
Vitamin E 2.26mg 0.05mg 15%
Sodium 17mg 345mg 14%
Vitamin B6 0.165mg 0.005mg 12%
Vitamin B2 0.13mg 0.006mg 10%
Zinc 0.21mg 1.05mg 8%
Potassium 213mg 9mg 6%
Fiber 4g 2.5g 6%
Vitamin B1 0.054mg 0.003mg 4%
Vitamin B3 0.742mg 0.033mg 4%
Choline 23.2mg 3.1mg 4%
Magnesium 27mg 16mg 3%
Carbs 5.42g 14.26g 3%
Selenium 1.3µg 3µg 3%
Protein 3.02g 1.48g 3%
Vitamin B5 0.267mg 0.154mg 2%
Calories 32kcal 72kcal 2%
Copper 0.046mg 0.03mg 2%
Iron 0.47mg 0.62mg 2%
Phosphorus 25mg 35mg 1%
Monounsaturated fat 0.03g 0.231g 1%
Polyunsaturated fat 0.201g 0.399g 1%
Fats 0.61g 0.88g 0%
Net carbs 1.42g 11.76g N/A
Sugar 0.46g 1.82g N/A
Saturated fat 0.055g 0.123g 0%
Tryptophan 0.031mg 0.008mg 0%
Threonine 0.086mg 0.05mg 0%
Isoleucine 0.1mg 0.058mg 0%
Leucine 0.151mg 0.202mg 0%
Lysine 0.117mg 0.033mg 0%
Methionine 0.033mg 0.031mg 0%
Phenylalanine 0.087mg 0.076mg 0%
Valine 0.12mg 0.077mg 0%
Histidine 0.047mg 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Hominy
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Contains more ProteinProtein +104.1%
Contains more OtherOther +56.5%
Contains more FatsFats +44.3%
Contains more CarbsCarbs +163.1%
~equal in Water ~82.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +670%
Contains more Poly. FatPolyunsaturated fat +98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.