Marrow-stem Kale vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the main differences between marrow-stem Kale and hot chocolate?
- Marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, folate, manganese, vitamin E, fiber, and calcium, yet hot chocolate is richer in vitamin B12 and phosphorus.
- Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
- Marrow-stem Kale has 177 times more vitamin C than hot chocolate. Marrow-stem Kale has 35.3mg of vitamin C, while hot chocolate has 0.2mg.
- Marrow-stem Kale has a lower glycemic index than hot chocolate.
We used Collards, raw and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +103.5% |
| Contains more IronIron | +11.9% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +4961.5% |
| Contains more CopperCopper | +123.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more SeleniumSelenium | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17550% |
| Contains more Vitamin AVitamin A | +392.2% |
| Contains more Vitamin EVitamin E | +7433.3% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +457.9% |
| Contains more Vitamin B6Vitamin B6 | +312.5% |
| Contains more Vitamin KVitamin K | +218450% |
| Contains more FolateFolate | +2480% |
| Contains more CholineCholine | +48.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 0.2µg | 364% |
| Vitamin C | 35.3mg | 0.2mg | 39% |
| Folate | 129µg | 5µg | 31% |
| Manganese | 0.658mg | 0.013mg | 28% |
| Vitamin A | 251µg | 51µg | 22% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin E | 2.26mg | 0.03mg | 15% |
| Fiber | 4g | 1g | 12% |
| Calcium | 232mg | 114mg | 12% |
| Phosphorus | 25mg | 105mg | 11% |
| Vitamin B6 | 0.165mg | 0.04mg | 10% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.055g | 1.431g | 6% |
| Copper | 0.046mg | 0.103mg | 6% |
| Vitamin B2 | 0.13mg | 0.182mg | 4% |
| Vitamin B3 | 0.742mg | 0.133mg | 4% |
| Zinc | 0.21mg | 0.63mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Selenium | 1.3µg | 2.7µg | 3% |
| Fats | 0.61g | 2.34g | 3% |
| Monounsaturated fat | 0.03g | 0.677g | 2% |
| Carbs | 5.42g | 10.74g | 2% |
| Calories | 32kcal | 77kcal | 2% |
| Choline | 23.2mg | 15.6mg | 1% |
| Polyunsaturated fat | 0.201g | 0.084g | 1% |
| Vitamin B1 | 0.054mg | 0.039mg | 1% |
| Vitamin B5 | 0.267mg | 0.328mg | 1% |
| Iron | 0.47mg | 0.42mg | 1% |
| Protein | 3.02g | 3.52g | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Sodium | 17mg | 44mg | 1% |
| Net carbs | 1.42g | 9.74g | N/A |
| Potassium | 213mg | 197mg | 0% |
| Sugar | 0.46g | 9.66g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.031mg | 0.037mg | 0% |
| Threonine | 0.086mg | 0.095mg | 0% |
| Isoleucine | 0.1mg | 0.169mg | 0% |
| Leucine | 0.151mg | 0.305mg | 0% |
| Lysine | 0.117mg | 0.215mg | 0% |
| Methionine | 0.033mg | 0.076mg | 0% |
| Phenylalanine | 0.087mg | 0.15mg | 0% |
| Valine | 0.12mg | 0.201mg | 0% |
| Histidine | 0.047mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more OtherOther | +40% |
| Contains more ProteinProtein | +16.6% |
| Contains more FatsFats | +283.6% |
| Contains more CarbsCarbs | +98.2% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -96.2% |
| Contains more Poly. FatPolyunsaturated fat | +139.3% |
| Contains more Mono. FatMonounsaturated fat | +2156.7% |
