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  6. Marrow-stem Kale vs. Noodles

Marrow-stem Kale vs. Noodles — In-Depth Nutrition Comparison

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Differences between marrow-stem Kale and noodles

  • Marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, calcium, manganese, vitamin E, and folate; however, noodles is richer in selenium, vitamin B1, and iron.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% higher.
  • Marrow-stem Kale has a lower glycemic index (32) than noodles (50).

The food types used in this comparison are Collards, raw and Noodles, egg, enriched, cooked.

Infographic

Marrow-stem Kale vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +1833.3%
Contains more PotassiumPotassium +460.5%
Contains more ManganeseManganese +108.9%
Contains more IronIron +212.8%
Contains more CopperCopper +113%
Contains more ZincZinc +209.5%
Contains more PhosphorusPhosphorus +204%
Contains less SodiumSodium -70.6%
Contains more SeleniumSelenium +1738.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4083.3%
Contains more Vitamin EVitamin E +1229.4%
Contains more Vitamin B6Vitamin B6 +258.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +53.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +435.2%
Contains more Vitamin B3Vitamin B3 +179.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +10.8%
~equal in Vitamin B2 ~0.136mg
~equal in Vitamin B5 ~0.263mg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Noodles DV% diff.
Vitamin K 437.1µg 0µg 364%
Selenium 1.3µg 23.9µg 41%
Vitamin C 35.3mg 0mg 39%
Vitamin A 251µg 6µg 27%
Calcium 232mg 12mg 22%
Vitamin B1 0.054mg 0.289mg 20%
Manganese 0.658mg 0.315mg 15%
Vitamin E 2.26mg 0.17mg 14%
Iron 0.47mg 1.47mg 13%
Fiber 4g 1.2g 11%
Folate 129µg 84µg 11%
Cholesterol 0mg 29mg 10%
Vitamin B6 0.165mg 0.046mg 9%
Vitamin B3 0.742mg 2.077mg 8%
Phosphorus 25mg 76mg 7%
Carbs 5.42g 25.16g 7%
Copper 0.046mg 0.098mg 6%
Calories 32kcal 138kcal 5%
Potassium 213mg 38mg 5%
Vitamin B12 0µg 0.09µg 4%
Zinc 0.21mg 0.65mg 4%
Protein 3.02g 4.54g 3%
Fats 0.61g 2.07g 2%
Polyunsaturated fat 0.201g 0.552g 2%
Saturated fat 0.055g 0.419g 2%
Sodium 17mg 5mg 1%
Monounsaturated fat 0.03g 0.581g 1%
Vitamin D 0µg 0.1µg 1%
Magnesium 27mg 21mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 1.42g 23.96g N/A
Sugar 0.46g 0.4g N/A
Vitamin B2 0.13mg 0.136mg 0%
Vitamin B5 0.267mg 0.263mg 0%
Trans fat 0g 0.029g N/A
Choline 23.2mg 25.7mg 0%
Tryptophan 0.031mg 0.043mg 0%
Threonine 0.086mg 0.138mg 0%
Isoleucine 0.1mg 0.19mg 0%
Leucine 0.151mg 0.365mg 0%
Lysine 0.117mg 0.137mg 0%
Methionine 0.033mg 0.086mg 0%
Phenylalanine 0.087mg 0.24mg 0%
Valine 0.12mg 0.22mg 0%
Histidine 0.047mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more WaterWater +32.3%
Contains more OtherOther +166%
Contains more ProteinProtein +50.3%
Contains more FatsFats +239.3%
Contains more CarbsCarbs +364.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +1836.7%
Contains more Poly. FatPolyunsaturated fat +174.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.