Marrow-stem Kale vs. Piña colada — In-Depth Nutrition Comparison
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How are marrow-stem Kale and piña colada different?
- Marrow-stem Kale is higher than piña colada in vitamin K, vitamin A, vitamin C, folate, calcium, vitamin E, fiber, vitamin B6, and vitamin B2.
- Marrow-stem Kale covers your daily need for vitamin K, 364% more than piña colada.
- Marrow-stem Kale contains 2510 times more vitamin A than piña colada. Marrow-stem Kale contains 5019IU of vitamin A, while piña colada contains 2IU.
- Marrow-stem Kale is lower in saturated fat.
- Marrow-stem Kale has a higher glycemic index (32) than piña colada (15).
Collards, raw and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +123.8% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more ManganeseManganese | +24.6% |
| Contains more SeleniumSelenium | +85.7% |
| Contains more CopperCopper | +71.7% |
| Contains less SodiumSodium | -64.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +620.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11200% |
| Contains more Vitamin B1Vitamin B1 | +86.2% |
| Contains more Vitamin B2Vitamin B2 | +664.7% |
| Contains more Vitamin B3Vitamin B3 | +528.8% |
| Contains more Vitamin B5Vitamin B5 | +337.7% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin KVitamin K | +437000% |
| Contains more FolateFolate | +975% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 437.1µg | 0.1µg | 364% |
| Vitamin C | 35.3mg | 4.9mg | 34% |
| Folate | 129µg | 12µg | 29% |
| Vitamin A | 251µg | 0µg | 28% |
| Calcium | 232mg | 8mg | 22% |
| Fiber | 4g | 0.3g | 15% |
| Vitamin E | 2.26mg | 0.02mg | 15% |
| Vitamin B6 | 0.165mg | 0.045mg | 9% |
| Vitamin B2 | 0.13mg | 0.017mg | 9% |
| Calories | 32kcal | 174kcal | 7% |
| Saturated fat | 0.055g | 1.636g | 7% |
| Carbs | 5.42g | 22.66g | 6% |
| Manganese | 0.658mg | 0.528mg | 6% |
| Magnesium | 27mg | 8mg | 5% |
| Protein | 3.02g | 0.42g | 5% |
| Potassium | 213mg | 71mg | 4% |
| Vitamin B3 | 0.742mg | 0.118mg | 4% |
| Copper | 0.046mg | 0.079mg | 4% |
| Choline | 23.2mg | 4% | |
| Vitamin B5 | 0.267mg | 0.061mg | 4% |
| Iron | 0.47mg | 0.21mg | 3% |
| Phosphorus | 25mg | 7mg | 3% |
| Vitamin B1 | 0.054mg | 0.029mg | 2% |
| Fats | 0.61g | 1.88g | 2% |
| Selenium | 1.3µg | 0.7µg | 1% |
| Zinc | 0.21mg | 0.13mg | 1% |
| Polyunsaturated fat | 0.201g | 0.033g | 1% |
| Net carbs | 1.42g | 22.36g | N/A |
| Sugar | 0.46g | 22.33g | N/A |
| Sodium | 17mg | 6mg | 0% |
| Monounsaturated fat | 0.03g | 0.082g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +619% |
| Contains more WaterWater | +37.9% |
| Contains more FatsFats | +208.2% |
| Contains more CarbsCarbs | +318.1% |
| Contains more OtherOther | +655.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.055 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.201 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +509.1% |
| Contains more Mono. FatMonounsaturated fat | +173.3% |
