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  6. Marrow-stem Kale vs. Praline

Marrow-stem Kale vs. Praline — In-Depth Nutrition Comparison

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What are the differences between marrow-stem Kale and praline?

  • Marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, folate, calcium, and vitamin E, yet praline is higher in copper, manganese, zinc, and vitamin B1.
  • Marrow-stem Kale's daily need coverage for vitamin K is 363% more.
  • Marrow-stem Kale has 264 times more vitamin A than praline. While marrow-stem Kale has 5019IU of vitamin A, praline has only 19IU.
  • The glycemic index of marrow-stem Kale is lower.

We used Collards, raw and Candies, praline, prepared-from-recipe types in this article.

Infographic

Marrow-stem Kale vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +439.5%
Contains less SodiumSodium -64.6%
Contains more MagnesiumMagnesium +81.5%
Contains more IronIron +174.5%
Contains more CopperCopper +973.9%
Contains more ZincZinc +695.2%
Contains more PhosphorusPhosphorus +316%
Contains more ManganeseManganese +155.6%
Contains more SeleniumSelenium +38.5%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +11666.7%
Contains more Vitamin AVitamin A +25000%
Contains more Vitamin EVitamin E +352%
Contains more Vitamin B2Vitamin B2 +145.3%
Contains more Vitamin B3Vitamin B3 +78.8%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin KVitamin K +33523.1%
Contains more FolateFolate +2050%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +275.9%
Contains more Vitamin B5Vitamin B5 +24.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Praline DV% diff.
Vitamin K 437.1µg 1.3µg 363%
Polyunsaturated fat 0.201g 7.778g 51%
Copper 0.046mg 0.494mg 50%
Manganese 0.658mg 1.682mg 45%
Fats 0.61g 25.9g 39%
Vitamin C 35.3mg 0.3mg 39%
Monounsaturated fat 0.03g 14.683g 37%
Folate 129µg 6µg 31%
Vitamin A 251µg 1µg 28%
Calories 32kcal 485kcal 23%
Calcium 232mg 43mg 19%
Carbs 5.42g 59.59g 18%
Zinc 0.21mg 1.67mg 13%
Vitamin E 2.26mg 0.5mg 12%
Vitamin B1 0.054mg 0.203mg 12%
Phosphorus 25mg 104mg 11%
Saturated fat 0.055g 2.224g 10%
Iron 0.47mg 1.29mg 10%
Vitamin B6 0.165mg 0.077mg 7%
Vitamin B2 0.13mg 0.053mg 6%
Magnesium 27mg 49mg 5%
Choline 23.2mg 4%
Fiber 4g 3.5g 2%
Vitamin B3 0.742mg 0.415mg 2%
Sodium 17mg 48mg 1%
Vitamin B5 0.267mg 0.332mg 1%
Protein 3.02g 3.3g 1%
Selenium 1.3µg 1.8µg 1%
Net carbs 1.42g 56.09g N/A
Potassium 213mg 217mg 0%
Sugar 0.46g 55.79g N/A
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +765.1%
Contains more OtherOther +56.5%
Contains more FatsFats +4145.9%
Contains more CarbsCarbs +999.4%
~equal in Protein ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +48843.3%
Contains more Poly. FatPolyunsaturated fat +3769.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.