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  6. Marrow-stem Kale vs. Quince

Marrow-stem Kale vs. Quince — In-Depth Nutrition Comparison

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What are the differences between marrow-stem Kale and quince?

  • Marrow-stem Kale is higher in vitamin A, folate, vitamin C, calcium, vitamin B6, fiber, and vitamin B2, yet quince is higher in copper.
  • Marrow-stem Kale's daily need coverage for vitamin A is 100% more.
  • Marrow-stem Kale has 43 times more folate than quince. While marrow-stem Kale has 129µg of folate, quince has only 3µg.

We used Collards, raw and Quinces, raw types in this article.

Infographic

Marrow-stem Kale vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +237.5%
Contains more CalciumCalcium +2009.1%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +47.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +116.7%
Contains more IronIron +48.9%
Contains more CopperCopper +182.6%
Contains less SodiumSodium -76.5%
~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Quince
Quince
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +135.3%
Contains more Vitamin AVitamin A +12450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +271%
Contains more Vitamin B5Vitamin B5 +229.6%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Quince DV% diff.
Vitamin K 437.1µg 364%
Folate 129µg 3µg 32%
Manganese 0.658mg 29%
Vitamin A 251µg 2µg 28%
Vitamin C 35.3mg 15mg 23%
Calcium 232mg 11mg 22%
Vitamin E 2.26mg 15%
Vitamin B6 0.165mg 0.04mg 10%
Copper 0.046mg 0.13mg 9%
Fiber 4g 1.9g 8%
Vitamin B2 0.13mg 0.03mg 8%
Protein 3.02g 0.4g 5%
Magnesium 27mg 8mg 5%
Vitamin B5 0.267mg 0.081mg 4%
Choline 23.2mg 4%
Iron 0.47mg 0.7mg 3%
Carbs 5.42g 15.3g 3%
Vitamin B3 0.742mg 0.2mg 3%
Vitamin B1 0.054mg 0.02mg 3%
Zinc 0.21mg 0.04mg 2%
Polyunsaturated fat 0.201g 0.05g 1%
Calories 32kcal 57kcal 1%
Selenium 1.3µg 0.6µg 1%
Sodium 17mg 4mg 1%
Phosphorus 25mg 17mg 1%
Fats 0.61g 0.1g 1%
Net carbs 1.42g 13.4g N/A
Potassium 213mg 197mg 0%
Sugar 0.46g N/A
Saturated fat 0.055g 0.01g 0%
Monounsaturated fat 0.03g 0.036g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +655%
Contains more FatsFats +510%
Contains more OtherOther +232.5%
Contains more CarbsCarbs +182.3%
~equal in Water ~83.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Quince
Quince
2
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +302%
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +20%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.