Marrow-stem Kale vs. Star anise — In-Depth Nutrition Comparison
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Summary of differences between Marrow-stem Kale and Star anise
- The amount of Iron, Copper, Manganese, Phosphorus, Zinc, Fiber, Calcium, Vitamin B6, Potassium, and Magnesium in Star anise is higher than in Marrow-stem Kale.
- Star anise covers your daily need of Iron 456% more than Marrow-stem Kale.
These are the specific foods used in this comparison Collards, raw and Spices, anise seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+178.4%
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Iron
+7763.8%
Contains
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Magnesium
+529.6%
Contains
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Phosphorus
+1660%
Contains
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Potassium
+576.5%
Contains
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Zinc
+2423.8%
Contains
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Copper
+1878.3%
Contains
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Manganese
+249.5%
Contains
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Selenium
+284.6%
Equal in Sodium - 16
Contains
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Calcium
+178.4%
Contains
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Iron
+7763.8%
Contains
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Magnesium
+529.6%
Contains
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Phosphorus
+1660%
Contains
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Potassium
+576.5%
Contains
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Zinc
+2423.8%
Contains
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Copper
+1878.3%
Contains
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Manganese
+249.5%
Contains
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Selenium
+284.6%
Equal in Sodium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1513.8%
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Vitamin C
+68.1%
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Folate
+1190%
Contains
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Vitamin B1
+529.6%
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Vitamin B2
+123.1%
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Vitamin B3
+312.4%
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Vitamin B5
+198.5%
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Vitamin B6
+293.9%
Contains
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Vitamin A
+1513.8%
Contains
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Vitamin C
+68.1%
Contains
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Folate
+1190%
Contains
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Vitamin B1
+529.6%
Contains
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Vitamin B2
+123.1%
Contains
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Vitamin B3
+312.4%
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Vitamin B5
+198.5%
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Vitamin B6
+293.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+839.4%
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Protein
+482.8%
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Fats
+2506.6%
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Carbs
+822.9%
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Other
+421.8%
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
Contains
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Water
+839.4%
Contains
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Protein
+482.8%
Contains
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Fats
+2506.6%
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Carbs
+822.9%
Contains
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Other
+421.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.6%
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Monounsaturated Fat
+32500%
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Polyunsaturated fat
+1467.2%
Saturated Fat:
0.055 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.201 g
Saturated Fat:
0.586 g
Monounsaturated Fat:
9.78 g
Polyunsaturated fat:
3.15 g
Contains
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Saturated Fat
-90.6%
Contains
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Monounsaturated Fat
+32500%
Contains
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Polyunsaturated fat
+1467.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.42g | 35.42g |
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| Protein | 3.02g | 17.6g |
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| Fats | 0.61g | 15.9g |
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| Carbs | 5.42g | 50.02g |
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| Calories | 32kcal | 337kcal |
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| Sugar | 0.46g |
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| Fiber | 4g | 14.6g |
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| Calcium | 232mg | 646mg |
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| Iron | 0.47mg | 36.96mg |
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| Magnesium | 27mg | 170mg |
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| Phosphorus | 25mg | 440mg |
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| Potassium | 213mg | 1441mg |
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| Sodium | 17mg | 16mg |
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| Zinc | 0.21mg | 5.3mg |
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| Copper | 0.046mg | 0.91mg |
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| Manganese | 0.658mg | 2.3mg |
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| Selenium | 1.3µg | 5µg |
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| Vitamin A | 5019IU | 311IU |
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| Vitamin A RAE | 251µg | 16µg |
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| Vitamin E | 2.26mg |
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| Vitamin C | 35.3mg | 21mg |
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| Vitamin B1 | 0.054mg | 0.34mg |
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| Vitamin B2 | 0.13mg | 0.29mg |
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| Vitamin B3 | 0.742mg | 3.06mg |
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| Vitamin B5 | 0.267mg | 0.797mg |
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| Vitamin B6 | 0.165mg | 0.65mg |
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| Folate | 129µg | 10µg |
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| Vitamin K | 437.1µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.086mg |
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| Isoleucine | 0.1mg |
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| Leucine | 0.151mg |
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| Lysine | 0.117mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.12mg |
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| Histidine | 0.047mg |
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| Saturated Fat | 0.055g | 0.586g |
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| Monounsaturated Fat | 0.03g | 9.78g |
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| Polyunsaturated fat | 0.201g | 3.15g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
147%
42%
Minerals Daily Need Coverage Score
25%
279%
Comparison summary
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in Saturated Fat?
Marrow-stem Kale is lower in Saturated Fat (difference - 0.531g)
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 57)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.