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  6. Marrow-stem Kale vs. Triticale

Marrow-stem Kale vs. Triticale — In-Depth Nutrition Comparison

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Significant differences between marrow-stem Kale and triticale

  • Marrow-stem Kale has more vitamin A and vitamin C; however, triticale is richer in manganese, phosphorus, copper, vitamin B1, zinc, iron, magnesium, and vitamin B5.
  • Triticale covers your daily manganese needs 111% more than marrow-stem Kale.
  • Triticale has a higher glycemic index. The glycemic index of triticale is 66, while the glycemic index of marrow-stem Kale is 32.

Specific food types used in this comparison are Collards, raw and Triticale.

Infographic

Marrow-stem Kale vs Triticale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 11% 29% 96% 152% 94% 153% 0.65% 419% 0%
Contains more CalciumCalcium +527%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +381.5%
Contains more PotassiumPotassium +55.9%
Contains more IronIron +446.8%
Contains more CopperCopper +893.5%
Contains more ZincZinc +1542.9%
Contains more PhosphorusPhosphorus +1332%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +387.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 104% 31% 27% 79% 32% 0% 0% 55% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +151.1%
Contains more Vitamin B6Vitamin B6 +19.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +76.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +670.4%
Contains more Vitamin B3Vitamin B3 +92.7%
Contains more Vitamin B5Vitamin B5 +395.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.134mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Triticale DV% diff.
Vitamin K 437.1µg 364%
Manganese 0.658mg 3.21mg 111%
Phosphorus 25mg 358mg 48%
Copper 0.046mg 0.457mg 46%
Vitamin C 35.3mg 0mg 39%
Vitamin B1 0.054mg 0.416mg 30%
Zinc 0.21mg 3.45mg 29%
Vitamin A 251µg 0µg 28%
Iron 0.47mg 2.57mg 26%
Magnesium 27mg 130mg 25%
Carbs 5.42g 72.13g 22%
Vitamin B5 0.267mg 1.323mg 21%
Calcium 232mg 37mg 20%
Protein 3.02g 13.05g 20%
Fiber 4g 16%
Calories 32kcal 336kcal 15%
Folate 129µg 73µg 14%
Vitamin E 2.26mg 0.9mg 9%
Polyunsaturated fat 0.201g 0.913g 5%
Potassium 213mg 332mg 4%
Vitamin B3 0.742mg 1.43mg 4%
Choline 23.2mg 4%
Selenium 1.3µg 2%
Vitamin B6 0.165mg 0.138mg 2%
Fats 0.61g 2.09g 2%
Sodium 17mg 5mg 1%
Saturated fat 0.055g 0.366g 1%
Net carbs 1.42g 72.13g N/A
Sugar 0.46g N/A
Vitamin B2 0.13mg 0.134mg 0%
Monounsaturated fat 0.03g 0.211g 0%
Tryptophan 0.031mg 0.157mg 0%
Threonine 0.086mg 0.405mg 0%
Isoleucine 0.1mg 0.479mg 0%
Leucine 0.151mg 0.911mg 0%
Lysine 0.117mg 0.365mg 0%
Methionine 0.033mg 0.204mg 0%
Phenylalanine 0.087mg 0.638mg 0%
Valine 0.12mg 0.609mg 0%
Histidine 0.047mg 0.311mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
13% 2% 72% 11% 2%
Protein: 13.05 g
Fats: 2.09 g
Carbs: 72.13 g
Water: 10.51 g
Other: 2.22 g
Contains more WaterWater +752.7%
Contains more ProteinProtein +332.1%
Contains more FatsFats +242.6%
Contains more CarbsCarbs +1230.8%
Contains more OtherOther +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
25% 14% 61%
Saturated fat: Sat. Fat 0.366 g
Monounsaturated fat: Mono. Fat 0.211 g
Polyunsaturated fat: Poly. Fat 0.913 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +603.3%
Contains more Poly. FatPolyunsaturated fat +354.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Triticale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.