Marrow-stem Kale vs. Turmeric — In-Depth Nutrition Comparison
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The main differences between Marrow-stem Kale and Turmeric
- Marrow-stem Kale has more Vitamin K, and Vitamin C, however, Turmeric has more Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Phosphorus, and Zinc.
- Daily need coverage for Manganese from Turmeric is 832% higher.
- Turmeric has 50 times less Vitamin C than Marrow-stem Kale. Marrow-stem Kale has 35.3mg of Vitamin C, while Turmeric has 0.7mg.
Food types used in this article are Collards, raw and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+38.1%
Contains
less
Sodium
-37%
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Iron
+11602.1%
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Magnesium
+670.4%
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Phosphorus
+1096%
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Potassium
+876.5%
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Zinc
+2042.9%
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Copper
+2726.1%
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Manganese
+2909.1%
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Selenium
+376.9%
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Calcium
+38.1%
Contains
less
Sodium
-37%
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Iron
+11602.1%
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Magnesium
+670.4%
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Phosphorus
+1096%
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Potassium
+876.5%
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Zinc
+2042.9%
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Copper
+2726.1%
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Manganese
+2909.1%
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Selenium
+376.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+4942.9%
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Vitamin B6
+54.2%
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Folate
+545%
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Vitamin K
+3161.9%
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Vitamin E
+96%
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Vitamin B2
+15.4%
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Vitamin B3
+81.9%
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Vitamin B5
+103%
Equal in Vitamin B1 - 0.058
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Vitamin A
+∞%
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Vitamin C
+4942.9%
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Vitamin B6
+54.2%
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Folate
+545%
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Vitamin K
+3161.9%
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Vitamin E
+96%
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Vitamin B2
+15.4%
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Vitamin B3
+81.9%
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Vitamin B5
+103%
Equal in Vitamin B1 - 0.058
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+597.4%
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Protein
+220.5%
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Fats
+432.8%
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Carbs
+1138.7%
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Other
+432.3%
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Contains
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Water
+597.4%
Contains
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Protein
+220.5%
Contains
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Fats
+432.8%
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Carbs
+1138.7%
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Other
+432.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97%
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Monounsaturated Fat
+1396.7%
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Polyunsaturated fat
+276.1%
Saturated Fat:
0.055 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.201 g
Saturated Fat:
1.838 g
Monounsaturated Fat:
0.449 g
Polyunsaturated fat:
0.756 g
Contains
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Saturated Fat
-97%
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Monounsaturated Fat
+1396.7%
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Polyunsaturated fat
+276.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.42g | 44.44g |
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| Protein | 3.02g | 9.68g |
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| Fats | 0.61g | 3.25g |
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| Carbs | 5.42g | 67.14g |
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| Calories | 32kcal | 312kcal |
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| Fructose | 0.45g |
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| Sugar | 0.46g | 3.21g |
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| Fiber | 4g | 22.7g |
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| Calcium | 232mg | 168mg |
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| Iron | 0.47mg | 55mg |
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| Magnesium | 27mg | 208mg |
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| Phosphorus | 25mg | 299mg |
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| Potassium | 213mg | 2080mg |
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| Sodium | 17mg | 27mg |
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| Zinc | 0.21mg | 4.5mg |
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| Copper | 0.046mg | 1.3mg |
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| Manganese | 0.658mg | 19.8mg |
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| Selenium | 1.3µg | 6.2µg |
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| Vitamin A | 5019IU | 0IU |
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| Vitamin A RAE | 251µg | 0µg |
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| Vitamin E | 2.26mg | 4.43mg |
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| Vitamin C | 35.3mg | 0.7mg |
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| Vitamin B1 | 0.054mg | 0.058mg |
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| Vitamin B2 | 0.13mg | 0.15mg |
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| Vitamin B3 | 0.742mg | 1.35mg |
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| Vitamin B5 | 0.267mg | 0.542mg |
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| Vitamin B6 | 0.165mg | 0.107mg |
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| Folate | 129µg | 20µg |
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| Vitamin K | 437.1µg | 13.4µg |
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| Tryptophan | 0.031mg | 0.17mg |
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| Threonine | 0.086mg | 0.33mg |
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| Isoleucine | 0.1mg | 0.47mg |
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| Leucine | 0.151mg | 0.81mg |
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| Lysine | 0.117mg | 0.38mg |
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| Methionine | 0.033mg | 0.14mg |
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| Phenylalanine | 0.087mg | 0.53mg |
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| Valine | 0.12mg | 0.66mg |
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| Histidine | 0.047mg | 0.15mg |
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| Trans Fat | 0g | 0.056g |
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| Saturated Fat | 0.055g | 1.838g |
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| Monounsaturated Fat | 0.03g | 0.449g |
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| Polyunsaturated fat | 0.201g | 0.756g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
147%
23%
Minerals Daily Need Coverage Score
25%
575%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Marrow-stem Kale is lower in Sugar (difference - 2.75g)
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale is lower in Saturated Fat (difference - 1.783g)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.