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  6. Marrow-stem Kale vs. Turmeric

Marrow-stem Kale vs. Turmeric — In-Depth Nutrition Comparison

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The main differences between marrow-stem Kale and turmeric

  • Marrow-stem Kale has more vitamin K and vitamin A; however, turmeric has more manganese, iron, copper, fiber, potassium, magnesium, phosphorus, and zinc.
  • Daily need coverage for manganese for turmeric is 832% higher.
  • Marrow-stem Kale has a higher glycemic index than turmeric.

Food types used in this article are Collards, raw and Spices, turmeric, ground.

Infographic

Marrow-stem Kale vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +38.1%
Contains less SodiumSodium -37%
Contains more MagnesiumMagnesium +670.4%
Contains more PotassiumPotassium +876.5%
Contains more IronIron +11602.1%
Contains more CopperCopper +2726.1%
Contains more ZincZinc +2042.9%
Contains more PhosphorusPhosphorus +1096%
Contains more ManganeseManganese +2909.1%
Contains more SeleniumSelenium +376.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +4942.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin KVitamin K +3161.9%
Contains more FolateFolate +545%
Contains more Vitamin EVitamin E +96%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +81.9%
Contains more Vitamin B5Vitamin B5 +103%
Contains more CholineCholine +112.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Turmeric DV% diff.
Manganese 0.658mg 19.8mg 832%
Iron 0.47mg 55mg 682%
Vitamin K 437.1µg 13.4µg 353%
Copper 0.046mg 1.3mg 139%
Fiber 4g 22.7g 75%
Potassium 213mg 2080mg 55%
Magnesium 27mg 208mg 43%
Phosphorus 25mg 299mg 39%
Zinc 0.21mg 4.5mg 39%
Vitamin C 35.3mg 0.7mg 38%
Vitamin A 251µg 0µg 28%
Folate 129µg 20µg 27%
Carbs 5.42g 67.14g 21%
Vitamin E 2.26mg 4.43mg 14%
Calories 32kcal 312kcal 14%
Protein 3.02g 9.68g 13%
Selenium 1.3µg 6.2µg 9%
Saturated fat 0.055g 1.838g 8%
Vitamin B5 0.267mg 0.542mg 6%
Calcium 232mg 168mg 6%
Choline 23.2mg 49.2mg 5%
Polyunsaturated fat 0.201g 0.756g 4%
Vitamin B6 0.165mg 0.107mg 4%
Vitamin B3 0.742mg 1.35mg 4%
Fats 0.61g 3.25g 4%
Vitamin B2 0.13mg 0.15mg 2%
Fructose 0.45g 1%
Monounsaturated fat 0.03g 0.449g 1%
Net carbs 1.42g 44.44g N/A
Sugar 0.46g 3.21g N/A
Sodium 17mg 27mg 0%
Vitamin B1 0.054mg 0.058mg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0.031mg 0.17mg 0%
Threonine 0.086mg 0.33mg 0%
Isoleucine 0.1mg 0.47mg 0%
Leucine 0.151mg 0.81mg 0%
Lysine 0.117mg 0.38mg 0%
Methionine 0.033mg 0.14mg 0%
Phenylalanine 0.087mg 0.53mg 0%
Valine 0.12mg 0.66mg 0%
Histidine 0.047mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +597.4%
Contains more ProteinProtein +220.5%
Contains more FatsFats +432.8%
Contains more CarbsCarbs +1138.7%
Contains more OtherOther +432.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +1396.7%
Contains more Poly. FatPolyunsaturated fat +276.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.