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  6. Marrow-stem Kale vs. Yeast

Marrow-stem Kale vs. Yeast — In-Depth Nutrition Comparison

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What are the main differences between marrow-stem Kale and yeast?

  • Marrow-stem Kale is richer in vitamin K and vitamin A, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, and phosphorus.
  • Yeast's daily need coverage for vitamin B1 is 911% higher.

We used Collards, raw and Leavening agents, yeast, baker's, active dry types in this comparison.

Infographic

Marrow-stem Kale vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +673.3%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +110.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +348.4%
Contains more IronIron +361.7%
Contains more CopperCopper +847.8%
Contains more ZincZinc +3681%
Contains more PhosphorusPhosphorus +2448%
Contains more SeleniumSelenium +507.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +11666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +109175%
Contains more Vitamin B1Vitamin B1 +20251.9%
Contains more Vitamin B2Vitamin B2 +2976.9%
Contains more Vitamin B3Vitamin B3 +5317.8%
Contains more Vitamin B5Vitamin B5 +4956.2%
Contains more Vitamin B6Vitamin B6 +809.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1714%
Contains more CholineCholine +37.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marrow-stem Kale Yeast DV% diff.
Vitamin B1 0.054mg 10.99mg 911%
Folate 129µg 2340µg 553%
Vitamin K 437.1µg 0.4µg 364%
Vitamin B2 0.13mg 4mg 298%
Vitamin B5 0.267mg 13.5mg 265%
Vitamin B3 0.742mg 40.2mg 247%
Vitamin B6 0.165mg 1.5mg 103%
Fiber 4g 26.9g 92%
Phosphorus 25mg 637mg 87%
Protein 3.02g 40.44g 75%
Zinc 0.21mg 7.94mg 70%
Copper 0.046mg 0.436mg 43%
Vitamin C 35.3mg 0.3mg 39%
Vitamin A 251µg 0µg 28%
Potassium 213mg 955mg 22%
Iron 0.47mg 2.17mg 21%
Calcium 232mg 30mg 20%
Calories 32kcal 325kcal 15%
Manganese 0.658mg 0.312mg 15%
Vitamin E 2.26mg 0mg 15%
Selenium 1.3µg 7.9µg 12%
Carbs 5.42g 41.22g 12%
Fats 0.61g 7.61g 11%
Monounsaturated fat 0.03g 4.309g 11%
Magnesium 27mg 54mg 6%
Saturated fat 0.055g 1.001g 4%
Vitamin B12 0µg 0.07µg 3%
Choline 23.2mg 32mg 2%
Sodium 17mg 51mg 1%
Polyunsaturated fat 0.201g 0.017g 1%
Net carbs 1.42g 14.32g N/A
Sugar 0.46g 0g N/A
Tryptophan 0.031mg 0.54mg 0%
Threonine 0.086mg 1.99mg 0%
Isoleucine 0.1mg 1.89mg 0%
Leucine 0.151mg 2.92mg 0%
Lysine 0.117mg 3.28mg 0%
Methionine 0.033mg 0.59mg 0%
Phenylalanine 0.087mg 1.75mg 0%
Valine 0.12mg 2.31mg 0%
Histidine 0.047mg 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1664.2%
Contains more ProteinProtein +1239.1%
Contains more FatsFats +1147.5%
Contains more CarbsCarbs +660.5%
Contains more OtherOther +324.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +1082.4%
Contains more Mono. FatMonounsaturated fat +14263.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.