Marrow-stem Kale vs. Yeast — In-Depth Nutrition Comparison
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What are the main differences between Marrow-stem Kale and Yeast?
- Marrow-stem Kale is richer in Vitamin K, yet Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
- Yeast's daily need coverage for Vitamin B1 is 911% higher.
- Marrow-stem Kale has 1093 times more Vitamin K than Yeast. Marrow-stem Kale has 437.1µg of Vitamin K, while Yeast has 0.4µg.
We used Collards, raw and Leavening agents, yeast, baker's, active dry types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+673.3%
Contains
less
Sodium
-66.7%
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Manganese
+110.9%
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Iron
+361.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+2448%
Contains
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Potassium
+348.4%
Contains
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Zinc
+3681%
Contains
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Copper
+847.8%
Contains
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Selenium
+507.7%
Contains
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Calcium
+673.3%
Contains
less
Sodium
-66.7%
Contains
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Manganese
+110.9%
Contains
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Iron
+361.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+2448%
Contains
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Potassium
+348.4%
Contains
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Zinc
+3681%
Contains
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Copper
+847.8%
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Selenium
+507.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+11666.7%
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Vitamin K
+109175%
Contains
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Vitamin B1
+20251.9%
Contains
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Vitamin B2
+2976.9%
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Vitamin B3
+5317.8%
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Vitamin B5
+4956.2%
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Vitamin B6
+809.1%
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Folate
+1714%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+11666.7%
Contains
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Vitamin K
+109175%
Contains
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Vitamin B1
+20251.9%
Contains
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Vitamin B2
+2976.9%
Contains
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Vitamin B3
+5317.8%
Contains
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Vitamin B5
+4956.2%
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Vitamin B6
+809.1%
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Folate
+1714%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1664.2%
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Protein
+1239.1%
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Fats
+1147.5%
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Carbs
+660.5%
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Other
+324.8%
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Contains
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Water
+1664.2%
Contains
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Protein
+1239.1%
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Fats
+1147.5%
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Carbs
+660.5%
Contains
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Other
+324.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94.5%
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Polyunsaturated fat
+1082.4%
Contains
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Monounsaturated Fat
+14263.3%
Saturated Fat:
0.055 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.201 g
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Contains
less
Saturated Fat
-94.5%
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Polyunsaturated fat
+1082.4%
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Monounsaturated Fat
+14263.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.42g | 14.32g |
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| Protein | 3.02g | 40.44g |
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| Fats | 0.61g | 7.61g |
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| Carbs | 5.42g | 41.22g |
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| Calories | 32kcal | 325kcal |
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| Sugar | 0.46g | 0g |
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| Fiber | 4g | 26.9g |
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| Calcium | 232mg | 30mg |
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| Iron | 0.47mg | 2.17mg |
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| Magnesium | 27mg | 54mg |
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| Phosphorus | 25mg | 637mg |
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| Potassium | 213mg | 955mg |
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| Sodium | 17mg | 51mg |
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| Zinc | 0.21mg | 7.94mg |
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| Copper | 0.046mg | 0.436mg |
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| Manganese | 0.658mg | 0.312mg |
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| Selenium | 1.3µg | 7.9µg |
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| Vitamin A | 5019IU | 0IU |
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| Vitamin A RAE | 251µg | 0µg |
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| Vitamin E | 2.26mg | 0mg |
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| Vitamin C | 35.3mg | 0.3mg |
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| Vitamin B1 | 0.054mg | 10.99mg |
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| Vitamin B2 | 0.13mg | 4mg |
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| Vitamin B3 | 0.742mg | 40.2mg |
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| Vitamin B5 | 0.267mg | 13.5mg |
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| Vitamin B6 | 0.165mg | 1.5mg |
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| Folate | 129µg | 2340µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 437.1µg | 0.4µg |
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| Tryptophan | 0.031mg | 0.54mg |
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| Threonine | 0.086mg | 1.99mg |
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| Isoleucine | 0.1mg | 1.89mg |
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| Leucine | 0.151mg | 2.92mg |
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| Lysine | 0.117mg | 3.28mg |
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| Methionine | 0.033mg | 0.59mg |
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| Phenylalanine | 0.087mg | 1.75mg |
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| Valine | 0.12mg | 2.31mg |
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| Histidine | 0.047mg | 0.91mg |
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| Saturated Fat | 0.055g | 1.001g |
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| Monounsaturated Fat | 0.03g | 4.309g |
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| Polyunsaturated fat | 0.201g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
147%
612%
Minerals Daily Need Coverage Score
25%
94%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food contains less Sodium?
Marrow-stem Kale contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Marrow-stem Kale is lower in Saturated Fat (difference - 0.946g)
Which food is cheaper?
Marrow-stem Kale is cheaper (difference - $1.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.