Mars vs. 3 musketeers — In-Depth Nutrition Comparison
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Differences between mars and 3 musketeers
- Mars's daily need coverage for saturated fat is 15% higher.
- 3 musketeers contain 2 times less calcium than mars. Mars contains 90mg of calcium, while 3 musketeers contain 54mg.
- The amount of saturated fat in 3 musketeers is lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +28.4% |
| Contains less SodiumSodium | -29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.155mg | 17% | |
| Saturated fat | 11.651g | 8.646g | 14% |
| Fats | 19.32g | 12.75g | 10% |
| Phosphorus | 69mg | 10% | |
| Vitamin B12 | 0.16µg | 7% | |
| Manganese | 0.16mg | 7% | |
| Magnesium | 29mg | 7% | |
| Vitamin E | 0.98mg | 7% | |
| Monounsaturated fat | 2.373g | 6% | |
| Vitamin B5 | 0.231mg | 5% | |
| Zinc | 0.55mg | 5% | |
| Calcium | 90mg | 54mg | 4% |
| Potassium | 133mg | 4% | |
| Vitamin B2 | 0.056mg | 4% | |
| Protein | 4.28g | 2.6g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Sodium | 136mg | 194mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Choline | 12.2mg | 2% | |
| Polyunsaturated fat | 0.316g | 2% | |
| Calories | 475kcal | 436kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Fiber | 2g | 1.5g | 2% |
| Iron | 0.86mg | 0.67mg | 2% |
| Cholesterol | 12mg | 5mg | 2% |
| Carbs | 72.4g | 77.77g | 2% |
| Caffeine | 7mg | 2% | |
| Vitamin B3 | 0.23mg | 1% | |
| Vitamin B6 | 0.015mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin C | 0.5mg | 0.2mg | 0% |
| Net carbs | 70.4g | 76.27g | N/A |
| Sugar | 58.94g | 66.89g | N/A |
| Trans fat | 0.131g | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +51.5% |
| Contains more OtherOther | +113% |
| Contains more WaterWater | +241.2% |
~equal in
Carbs
~77.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains less Sat. FatSaturated fat | -25.8% |
