Mars vs. 3 musketeers — In-Depth Nutrition Comparison
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Differences between Mars and 3 musketeers
- Mars's daily need coverage for Saturated Fat is 15% higher.
- 3 musketeers contain 2 times less Calcium than Mars. Mars contains 90mg of Calcium, while 3 musketeers contain 54mg.
- The amount of Saturated Fat in 3 musketeers are lower.
The food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +28.4% |
| Contains less SodiumSodium | -29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +149.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +51.5% |
| Contains more OtherOther | +113% |
| Contains more WaterWater | +241.2% |
~equal in
Carbs
~77.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.651 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
8.646 g
Monounsaturated Fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains less Sat. FatSaturated Fat | -25.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 475kcal | 436kcal |
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| Protein | 4.28g | 2.6g |
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| Fats | 19.32g | 12.75g |
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| Vitamin C | 0.5mg | 0.2mg |
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| Net carbs | 70.4g | 76.27g |
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| Carbs | 72.4g | 77.77g |
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| Cholesterol | 12mg | 5mg |
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| Magnesium | 29mg |
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| Calcium | 90mg | 54mg |
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| Potassium | 133mg |
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| Iron | 0.86mg | 0.67mg |
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| Sugar | 58.94g | 66.89g |
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| Fiber | 2g | 1.5g |
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| Copper | 0.155mg |
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| Zinc | 0.55mg |
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| Phosphorus | 69mg |
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| Sodium | 136mg | 194mg |
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| Vitamin A | 167IU | 67IU |
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| Vitamin A | 20µg |
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| Vitamin E | 0.98mg |
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| Manganese | 0.16mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.034mg |
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| Vitamin B2 | 0.056mg |
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| Vitamin B3 | 0.23mg |
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| Vitamin B5 | 0.231mg |
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| Vitamin B6 | 0.015mg |
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| Vitamin B12 | 0.16µg |
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| Vitamin K | 2.9µg |
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| Folate | 4µg |
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| Trans Fat | 0.131g | 0.129g |
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| Choline | 12.2mg |
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| Saturated Fat | 11.651g | 8.646g |
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| Monounsaturated Fat | 2.373g |
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| Polyunsaturated fat | 0.316g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
8%
Minerals Daily Need Coverage Score
8%
23%
Comparison summary
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 7.95g)
Which food contains less Sodium?
Mars contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
3 musketeers is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
3 musketeers is lower in Saturated Fat (difference - 3.005g)
Which food is lower in glycemic index?
3 musketeers is lower in glycemic index (difference - 62)
Which food is cheaper?
3 musketeers is cheaper (difference - $2)
Which food is richer in minerals?
3 musketeers is relatively richer in minerals
Which food is richer in vitamins?
3 musketeers is relatively richer in vitamins