Mars vs. Apple butter — In-Depth Nutrition Comparison
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What are the main differences between mars and apple butter?
- Apple butter has less calcium and iron than mars.
- Mars's daily need coverage for saturated fat is 58% higher.
- Mars has 9 times more sodium than apple butter. Mars has 136mg of sodium, while apple butter has 15mg.
- Apple butter contains less saturated fat.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Fruit butters, apple types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +542.9% |
| Contains more IronIron | +177.4% |
| Contains less SodiumSodium | -89% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0.053g | 53% |
| Fats | 19.32g | 0.3g | 29% |
| Calories | 475kcal | 173kcal | 15% |
| Manganese | 0.315mg | 14% | |
| Carbs | 72.4g | 42.47g | 10% |
| Copper | 0.08mg | 9% | |
| Protein | 4.28g | 0.39g | 8% |
| Calcium | 90mg | 14mg | 8% |
| Iron | 0.86mg | 0.31mg | 7% |
| Sodium | 136mg | 15mg | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 91mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Fiber | 2g | 1.5g | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B1 | 0.009mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Phosphorus | 8mg | 1% | |
| Magnesium | 4mg | 1% | |
| Polyunsaturated fat | 0.084g | 1% | |
| Vitamin C | 0.5mg | 0.6mg | 0% |
| Net carbs | 70.4g | 40.97g | N/A |
| Sugar | 58.94g | 35.3g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.076mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0.39 g
Fats:
0.3 g
Carbs:
42.47 g
Water:
56.45 g
Other:
0.39 g
| Contains more ProteinProtein | +997.4% |
| Contains more FatsFats | +6340% |
| Contains more CarbsCarbs | +70.5% |
| Contains more OtherOther | +489.7% |
| Contains more WaterWater | +3220.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -99.5% |
