Mars vs. Nougat — In-Depth Nutrition Comparison
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How are Mars and Nougat different?
- Mars is richer in Calcium, while Nougat is higher in Fiber.
- Mars covers your daily need of Saturated Fat 50% more than Nougat.
- Mars contains 4 times more Sodium than Nougat. Mars contains 136mg of Sodium, while Nougat contains 33mg.
- Nougat is lower in Saturated Fat.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Candies, nougat, with almonds types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +181.3% |
| Contains more IronIron | +45.8% |
| Contains less SodiumSodium | -75.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +16600% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +1056.9% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +27.6% |
| Contains more WaterWater | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -85.7% |
~equal in
Monounsaturated Fat
~0g
~equal in
Polyunsaturated fat
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 475kcal | 398kcal |
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| Protein | 4.28g | 3.33g |
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| Fats | 19.32g | 1.67g |
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| Vitamin C | 0.5mg | 0.3mg |
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| Net carbs | 70.4g | 89.09g |
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| Carbs | 72.4g | 92.39g |
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| Cholesterol | 12mg | 0mg |
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| Magnesium | 32mg |
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| Calcium | 90mg | 32mg |
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| Potassium | 105mg |
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| Iron | 0.86mg | 0.59mg |
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| Sugar | 58.94g | 44.97g |
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| Fiber | 2g | 3.3g |
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| Copper | 0.134mg |
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| Zinc | 0.42mg |
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| Phosphorus | 55mg |
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| Sodium | 136mg | 33mg |
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| Vitamin A | 167IU | 1IU |
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| Vitamin E | 2.77mg |
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| Manganese | 0.304mg |
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| Selenium | 2.6µg |
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| Vitamin B1 | 0.013mg |
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| Vitamin B2 | 0.148mg |
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| Vitamin B3 | 0.478mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B6 | 0.02mg |
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| Vitamin B12 | 0.01µg |
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| Folate | 5µg |
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| Trans Fat | 0.131g |
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| Choline | 5.1mg |
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| Saturated Fat | 11.651g | 1.667g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 13.97g)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Nougat is lower in Saturated Fat (difference - 9.984g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 30)
Which food is cheaper?
Nougat is cheaper (difference - $0.5)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat is relatively richer in vitamins