Mars vs. Cottage cheese — In-Depth Nutrition Comparison
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The main differences between mars and cottage cheese
- Cottage cheese contains less iron and fiber than mars.
- Daily need coverage for saturated fat for mars is 50% higher.
- Cottage cheese is lower in sugar.
- Mars has a higher glycemic index than cottage cheese.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1128.6% |
| Contains less SodiumSodium | -62.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +349.3% |
| Contains more CarbsCarbs | +2042% |
| Contains more OtherOther | +63.1% |
| Contains more ProteinProtein | +159.8% |
| Contains more WaterWater | +4593.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -85.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.651g | 1.718g | 45% |
| Phosphorus | 159mg | 23% | |
| Fats | 19.32g | 4.3g | 23% |
| Carbs | 72.4g | 3.38g | 23% |
| Calories | 475kcal | 98kcal | 19% |
| Vitamin B12 | 0.43µg | 18% | |
| Selenium | 9.7µg | 18% | |
| Protein | 4.28g | 11.12g | 14% |
| Vitamin B2 | 0.163mg | 13% | |
| Vitamin B5 | 0.557mg | 11% | |
| Iron | 0.86mg | 0.07mg | 10% |
| Sodium | 136mg | 364mg | 10% |
| Fiber | 2g | 0g | 8% |
| Vitamin B6 | 0.046mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Vitamin A | 37µg | 4% | |
| Folate | 12µg | 3% | |
| Potassium | 104mg | 3% | |
| Copper | 0.029mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin B1 | 0.027mg | 2% | |
| Cholesterol | 12mg | 17mg | 2% |
| Monounsaturated fat | 0.778g | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B3 | 0.099mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Polyunsaturated fat | 0.123g | 1% | |
| Calcium | 90mg | 83mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 3.38g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 58.94g | 2.67g | N/A |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
14%
Minerals Daily Need Coverage Score
8%
23%
Comparison summary
Which food is lower in Cholesterol?
Mars is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Mars contains less Sodium (difference - 228mg)
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 56.27g)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 9.933g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Cottage cheese is relatively richer in minerals
Which food is richer in vitamins?
Cottage cheese is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)