Mars vs. Chewing gum — In-Depth Nutrition Comparison

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A recap on the differences between mars and chewing gum

Chewing gum has less iron and calcium.
Mars covers your daily saturated fat needs 58% more than chewing gum.
Chewing gum has less saturated fat.

Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Chewing gum.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Chewing gum

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-99.3%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Chewing gum

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0.042g	53%
Fats	19.32g	0.3g	29%
Iron	0.86mg	0mg	11%
Calcium	90mg	0mg	9%
Protein	4.28g	0g	9%
Carbs	72.4g	96.7g	8%
Sodium	136mg	1mg	6%
Calories	475kcal	360kcal	6%
Cholesterol	12mg	0mg	4%
Fiber	2g	2.4g	2%
Selenium		0.6µg	1%
Vitamin C	0.5mg	0mg	1%
Polyunsaturated fat		0.137g	1%
Net carbs	70.4g	94.3g	N/A
Potassium		2mg	0%
Sugar	58.94g	66.08g	N/A
Trans fat	0.131g		N/A
Monounsaturated fat		0.079g	0%