Mars vs. Garden cress — In-Depth Nutrition Comparison
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A recap on differences between mars and garden cress
- Mars has less vitamin A, vitamin C, and iron.
- Garden cress covers your daily vitamin A needs 135% more than mars.
- Garden cress contains 507 times less saturated fat than mars. Mars contains 11.651g of saturated fat, while garden cress contains 0.023g.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Cress, garden, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +51.2% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +2660% |
| Contains more CarbsCarbs | +1216.4% |
| Contains more OtherOther | +27.8% |
| Contains more WaterWater | +5158.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains less Sat. FatSaturated fat | -99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 0.5mg | 69mg | 76% |
| Saturated fat | 11.651g | 0.023g | 53% |
| Vitamin A | 346µg | 38% | |
| Fats | 19.32g | 0.7g | 29% |
| Manganese | 0.553mg | 24% | |
| Calories | 475kcal | 32kcal | 22% |
| Carbs | 72.4g | 5.5g | 22% |
| Folate | 80µg | 20% | |
| Vitamin B2 | 0.26mg | 20% | |
| Copper | 0.17mg | 19% | |
| Vitamin B6 | 0.247mg | 19% | |
| Potassium | 606mg | 18% | |
| Phosphorus | 76mg | 11% | |
| Magnesium | 38mg | 9% | |
| Vitamin B1 | 0.08mg | 7% | |
| Vitamin B3 | 1mg | 6% | |
| Iron | 0.86mg | 1.3mg | 6% |
| Vitamin B5 | 0.242mg | 5% | |
| Sodium | 136mg | 14mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Fiber | 2g | 1.1g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 19.5mg | 4% | |
| Protein | 4.28g | 2.6g | 3% |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.23mg | 2% | |
| Polyunsaturated fat | 0.228g | 2% | |
| Calcium | 90mg | 81mg | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Net carbs | 70.4g | 4.4g | N/A |
| Sugar | 58.94g | 4.4g | N/A |
| Trans fat | 0.131g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
150%
Minerals Daily Need Coverage Score
8%
33%
Comparison summary
Which food is lower in Cholesterol?
Garden cress is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Garden cress is lower in Sugar (difference - 54.54g)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 11.628g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 62)
Which food is cheaper?
Garden cress is cheaper (difference - $2)
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins