Mars vs. Cumin — In-Depth Nutrition Comparison
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What are the main differences between mars and cumin?
- Mars has less iron, calcium, fiber, vitamin A, and vitamin C than cumin.
- Cumin's daily need coverage for iron is 819% higher.
- Mars has 26 times more sugar than cumin. Mars has 58.94g of sugar, while cumin has 2.25g.
- Cumin has a lower glycemic index than mars.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Spices, cumin seed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -19% |
| Contains more CalciumCalcium | +934.4% |
| Contains more IronIron | +7616.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1440% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.86mg | 66.36mg | 819% |
| Manganese | 3.333mg | 145% | |
| Copper | 0.867mg | 96% | |
| Magnesium | 366mg | 87% | |
| Calcium | 90mg | 931mg | 84% |
| Phosphorus | 499mg | 71% | |
| Potassium | 1788mg | 53% | |
| Vitamin B1 | 0.628mg | 52% | |
| Saturated fat | 11.651g | 1.535g | 46% |
| Zinc | 4.8mg | 44% | |
| Monounsaturated fat | 14.04g | 35% | |
| Fiber | 2g | 10.5g | 34% |
| Vitamin B6 | 0.435mg | 33% | |
| Vitamin B3 | 4.579mg | 29% | |
| Protein | 4.28g | 17.81g | 27% |
| Vitamin B2 | 0.327mg | 25% | |
| Polyunsaturated fat | 3.279g | 22% | |
| Vitamin E | 3.33mg | 22% | |
| Carbs | 72.4g | 44.24g | 9% |
| Selenium | 5.2µg | 9% | |
| Vitamin C | 0.5mg | 7.7mg | 8% |
| Vitamin A | 64µg | 7% | |
| Vitamin K | 5.4µg | 5% | |
| Calories | 475kcal | 375kcal | 5% |
| Fats | 19.32g | 22.27g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Sodium | 136mg | 168mg | 1% |
| Net carbs | 70.4g | 33.74g | N/A |
| Sugar | 58.94g | 2.25g | N/A |
| Trans fat | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +63.7% |
| Contains more ProteinProtein | +316.1% |
| Contains more FatsFats | +15.3% |
| Contains more WaterWater | +374.1% |
| Contains more OtherOther | +231.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.8% |
