Mars vs. Egg white — In-Depth Nutrition Comparison
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What are the main differences between mars and egg whites?
- Egg whites have less iron, calcium, and fiber than mars.
- Mars's daily need coverage for saturated fat is 58% higher.
- Egg whites contain less saturated fat.
- Egg whites have a lower glycemic index than mars.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Egg, white, raw, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1185.7% |
| Contains more IronIron | +975% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.651g | 0g | 53% |
| Selenium | 20µg | 36% | |
| Vitamin B2 | 0.439mg | 34% | |
| Fats | 19.32g | 0.17g | 29% |
| Carbs | 72.4g | 0.73g | 24% |
| Calories | 475kcal | 52kcal | 21% |
| Protein | 4.28g | 10.9g | 13% |
| Iron | 0.86mg | 0.08mg | 10% |
| Fiber | 2g | 0g | 8% |
| Calcium | 90mg | 7mg | 8% |
| Potassium | 163mg | 5% | |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Copper | 0.023mg | 3% | |
| Magnesium | 11mg | 3% | |
| Phosphorus | 15mg | 2% | |
| Folate | 4µg | 1% | |
| Sodium | 136mg | 166mg | 1% |
| Vitamin B3 | 0.105mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 70.4g | 0.73g | N/A |
| Sugar | 58.94g | 0.71g | N/A |
| Zinc | 0.03mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B1 | 0.004mg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Trans fat | 0.131g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11264.7% |
| Contains more CarbsCarbs | +9817.8% |
| Contains more OtherOther | +265.1% |
| Contains more ProteinProtein | +154.7% |
| Contains more WaterWater | +5051.2% |
