Mars vs. Foie gras — In-Depth Nutrition Comparison
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The main differences between mars and foie gras
- Mars has more fiber; however, foie gras has more vitamin A and iron.
- Daily need coverage for vitamin A for foie gras is 63% higher.
- Mars is lower in saturated fat.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -80.5% |
| Contains more IronIron | +539.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin A | 1001µg | 111% | |
| Selenium | 44µg | 80% | |
| Monounsaturated fat | 25.61g | 64% | |
| Iron | 0.86mg | 5.5mg | 58% |
| Cholesterol | 12mg | 150mg | 46% |
| Copper | 0.4mg | 44% | |
| Fats | 19.32g | 43.84g | 38% |
| Phosphorus | 200mg | 29% | |
| Vitamin B5 | 1.2mg | 24% | |
| Sodium | 136mg | 697mg | 24% |
| Carbs | 72.4g | 4.67g | 23% |
| Vitamin B2 | 0.299mg | 23% | |
| Vitamin B3 | 2.51mg | 16% | |
| Folate | 60µg | 15% | |
| Protein | 4.28g | 11.4g | 14% |
| Saturated fat | 11.651g | 14.45g | 13% |
| Zinc | 0.92mg | 8% | |
| Fiber | 2g | 0g | 8% |
| Vitamin B1 | 0.088mg | 7% | |
| Polyunsaturated fat | 0.84g | 6% | |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 138mg | 4% | |
| Magnesium | 13mg | 3% | |
| Calcium | 90mg | 70mg | 2% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Calories | 475kcal | 462kcal | 1% |
| Net carbs | 70.4g | 4.67g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1450.3% |
| Contains more ProteinProtein | +166.4% |
| Contains more FatsFats | +126.9% |
| Contains more WaterWater | +2078.8% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.4% |
