Mars vs. Garlic — In-Depth Nutrition Comparison
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What are the differences between mars and garlic?
- Garlic is richer than mars in vitamin C, iron, and calcium.
- Mars's daily need coverage for saturated fat is 58% more.
- Mars has 59 times more sugar than garlic. While mars has 58.94g of sugar, garlic has only 1g.
- The amount of saturated fat in garlic is lower.
- The glycemic index of garlic is lower.
We used Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Garlic, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +101.1% |
| Contains more IronIron | +97.7% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.235mg | 95% | |
| Manganese | 1.672mg | 73% | |
| Saturated fat | 11.651g | 0.089g | 53% |
| Vitamin C | 0.5mg | 31.2mg | 34% |
| Copper | 0.299mg | 33% | |
| Fats | 19.32g | 0.5g | 29% |
| Selenium | 14.2µg | 26% | |
| Phosphorus | 153mg | 22% | |
| Vitamin B1 | 0.2mg | 17% | |
| Calories | 475kcal | 149kcal | 16% |
| Carbs | 72.4g | 33.06g | 13% |
| Potassium | 401mg | 12% | |
| Vitamin B5 | 0.596mg | 12% | |
| Iron | 0.86mg | 1.7mg | 11% |
| Zinc | 1.16mg | 11% | |
| Calcium | 90mg | 181mg | 9% |
| Vitamin B2 | 0.11mg | 8% | |
| Magnesium | 25mg | 6% | |
| Sodium | 136mg | 17mg | 5% |
| Choline | 23.2mg | 4% | |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 4.28g | 6.36g | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Polyunsaturated fat | 0.249g | 2% | |
| Folate | 3µg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 70.4g | 30.96g | N/A |
| Sugar | 58.94g | 1g | N/A |
| Fiber | 2g | 2.1g | 0% |
| Trans fat | 0.131g | 0g | N/A |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3764% |
| Contains more CarbsCarbs | +119% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +48.6% |
| Contains more WaterWater | +3345.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
