Mars vs. Ginger ale — In-Depth Nutrition Comparison
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How are Mars and Ginger ale different?
- Mars is higher than Ginger ale in Calcium, Iron, and Fiber.
- Mars covers your daily need of Saturated Fat 58% more than Ginger ale.
- Ginger ale is lower in Saturated Fat.
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beverages, carbonated, ginger ale types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2900%
Contains
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Iron
+377.8%
Contains
less
Sodium
-94.9%
Contains
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Calcium
+2900%
Contains
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Iron
+377.8%
Contains
less
Sodium
-94.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+726.5%
Contains
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Other
+22900%
Contains
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Water
+5266.5%
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+726.5%
Contains
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Other
+22900%
Contains
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Water
+5266.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 70.4g | 8.76g |
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| Protein | 4.28g | 0g |
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| Fats | 19.32g | 0g |
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| Carbs | 72.4g | 8.76g |
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| Calories | 475kcal | 34kcal |
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| Fructose | 3.7g |
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| Sugar | 58.94g | 8.9g |
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| Fiber | 2g | 0g |
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| Calcium | 90mg | 3mg |
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| Iron | 0.86mg | 0.18mg |
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| Magnesium | 1mg |
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| Potassium | 1mg |
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| Sodium | 136mg | 7mg |
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| Zinc | 0.05mg |
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| Copper | 0.018mg |
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| Manganese | 0.013mg |
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| Selenium | 0.1µg |
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| Vitamin A | 167IU | 0IU |
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| Vitamin C | 0.5mg | 0mg |
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| Cholesterol | 12mg | 0mg |
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| Trans Fat | 0.131g | 0g |
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| Saturated Fat | 11.651g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
8%
2%
Comparison summary
Which food is lower in glycemic index?
Mars is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Ginger ale is lower in Sugar (difference - 50.04g)
Which food contains less Sodium?
Ginger ale contains less Sodium (difference - 129mg)
Which food is lower in Cholesterol?
Ginger ale is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ginger ale is lower in Saturated Fat (difference - 11.651g)
Which food is cheaper?
Ginger ale is cheaper (difference - $1.4)
Which food is richer in minerals?
Ginger ale is relatively richer in minerals
Which food is richer in vitamins?
Ginger ale is relatively richer in vitamins