Mars vs. Ginger ale — In-Depth Nutrition Comparison

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How are mars and ginger ale different?

Mars is higher than ginger ale in calcium, iron, and fiber.
Mars covers your daily need for saturated fat, 58% more than ginger ale.
Ginger ale is lower in saturated fat.

Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies and Beverages, carbonated, ginger ale types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Ginger ale

Contains more CalciumCalcium	+2900%
Contains more IronIron	+377.8%

Contains less SodiumSodium

-94.9%

~equal in Phosphorus ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mars

Ginger ale

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.651g	0g	53%
Fats	19.32g	0g	30%
Calories	475kcal	34kcal	22%
Carbs	72.4g	8.76g	21%
Calcium	90mg	3mg	9%
Protein	4.28g	0g	9%
Iron	0.86mg	0.18mg	9%
Fiber	2g	0g	8%
Sodium	136mg	7mg	6%
Fructose		3.7g	5%
Cholesterol	12mg	0mg	4%
Copper		0.018mg	2%
Manganese		0.013mg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	70.4g	8.76g	N/A
Magnesium		1mg	0%
Potassium		1mg	0%
Sugar	58.94g	8.9g	N/A
Zinc		0.05mg	0%
Selenium		0.1µg	0%
Trans fat	0.131g	0g	N/A